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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beth

In the 7 days ending Jun 23, 2007:

activity # timemileskm+m
  hiking2 5:45:00 6.0 9.66
  walk1 1:15:00 4.0(18:45) 6.44(11:39)
  Total3 7:00:00 10.0 16.09

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Thursday Jun 21, 2007 #

hiking 3:15:00 [3]

Up Buford Mountain in Iron County. Cool igneous glades, but didn't make it to the one with the view of the Belleview Valley. Now have at least 3 of Missouri's seven 17ers (Taum Sauk, Wildcat), maybe a couple more, have to check my Rogaine map.

Wednesday Jun 20, 2007 #

walk 1:15:00 [3] 4.0 mi (18:45 / mi)

Tuesday Jun 19, 2007 #

hiking 2:30:00 [3] 6.0 mi (25:00 / mi)

Trails at West Tyson with my sister. Never imagined anyone would ride down the stair step rocks we were sitting at the bottom of on the trail. Near miss! And the guy pointed out the 8 foot cliff he usually goes off when he's not playing it safe as a soloist. I wouldn't have believed it if I hadn't been standing right there!

Monday Jun 18, 2007 #

Note

Great day with the Girl Scouts. Finished just before the downpour. Anna is making a little flyer inviting them to a Club meet.

Sunday Jun 17, 2007 #

Note

Getting ready to do O' with 200 Girl Scouts tomorrow at Tilles. Mel & Anna are going to help.

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