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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beth

In the 7 days ending Nov 25, 2006:

activity # timemileskm+m
  orienteering2 5:50:00 5.84 9.4
  cycling1 1:10:00
  elliptical1 30:00
  school walking club1 20:00
  machines1 10:00
  Total4 8:00:00 5.84 9.4

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Saturday Nov 25, 2006 #

orienteering 2:20:00 [4] 9.4 km (14:54 / km)

S-F 3-hour Turkey O'. 38 points. Good navigation.

Wednesday Nov 22, 2006 #

cycling 1:10:00 [3]

Creve Coeur to the Katy. Lots of people still in the park after dark.

Tuesday Nov 21, 2006 #

school walking club 20:00 [2]

elliptical 30:00 [3]

machines 10:00 [3]

Sunday Nov 19, 2006 #

orienteering 3:30:00 [2]

putting out markers at S-F

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