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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beth

In the 7 days ending Sep 16, 2006:

activity # timemileskm+m
  cycling1 1:30:00 15.0(6:00) 24.14(3:44)
  strength class1 45:00
  walk1 30:00
  Total3 2:45:00 15.0 24.14

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1:30
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Saturday Sep 16, 2006 #

cycling ((Huffy)) 1:30:00 [3] 15.0 mi (6:00 / mi)

Alton to Hartford and back, levee trail

Thursday Sep 14, 2006 #

walk 30:00 [2]

before retirement meeting

Tuesday Sep 12, 2006 #

strength class 45:00 [3]

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