Training Log Archive: candymanIn the 7 days ending May 4, 2008:
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Tuesday Apr 29, 2008 #
Running warm up/down (Hallamshire Intervals) 35:00 [2] 5.0 km (7:00 / km)
shoes: adidas adistar control
Warm-up, drills, run throughs and then cool down after the session.
Running intervals (Hallamshire Intervals) 20:00 [5] 1.8 km (11:07 / km)
shoes: adidas Neptune XS (spikes)
6 x 300m accelerations with the first 100m at 1500m pace, second 100m at 800m pace and third 100m at 400m pace. I was trying to do 17s, 16s, 15s which would result in a 48s 300m. 3 mins recovery between each effort.
47.7 (3.03)
47.2 (3.13)
46.7 (3.01)
46.4 (3.12)
47.4 (3.12)
50.1
Pretty good session up to the last effort, I gave it everything but just had nothing left and failed to accelerate at all after the first 100m. Was running with the young lads and really noticed how much longer it took me to change pace, I managed to get up to the same speed as them on each 100m (except for the last one) but would drop 1 or 2 metres each time we changed pace.
Good news that I manged to cope with my first track session in spikes without getting too sore, looking forward to next week!
47.7 (3.03)
47.2 (3.13)
46.7 (3.01)
46.4 (3.12)
47.4 (3.12)
50.1
Pretty good session up to the last effort, I gave it everything but just had nothing left and failed to accelerate at all after the first 100m. Was running with the young lads and really noticed how much longer it took me to change pace, I managed to get up to the same speed as them on each 100m (except for the last one) but would drop 1 or 2 metres each time we changed pace.
Good news that I manged to cope with my first track session in spikes without getting too sore, looking forward to next week!
Monday Apr 28, 2008 #
Running warm up/down (drills and sprints) 40:00 [2] 7.0 km (5:43 / km)
shoes: nike zoom elite 3
Home to S10 to meet Rob for drills and then ran home again.
Running (drills and sprints) 30:00 [3] 1.0 km (30:00 / km)
Warm-up drills then lunges, jumps, hops, sprint drills and ladder drills (without a ladder!). Went easy because it is the first week, will start ramping it up next week with more sprint drills and sprints.