Training Log Archive: abigail

In the 7 days ending Feb 9, 2019:

1:30

0:00

Bike (cycle home) 9:02 [3] 3.2 km (2:49 / km) +21m 2:44 / km

Orienteering (collecting controls) 6:14 [3] 0.56 km (11:08 / km)
shoes: asics nimbus 19

Orienteering (sn@p series event 2) 23:05 [3] 4.14 km (5:35 / km) +21m 5:26 / km
shoes: asics nimbus 19

Running (warm up) 16:00 [3] 2.33 km (6:52 / km) +14m 6:40 / km
shoes: asics nimbus 19

Running (10x100m + WU & run home ) 51:42 [3] 8.3 km (6:14 / km) +91m 5:54 / km
shoes: asics nimbus 19

on the way home focused on running style, was really hard not to fall back into old habits.

Running (evening run) 14:43 [3] 2.22 km (6:38 / km) +64m 5:48 / km
shoes: asics nimbus 19

didn't have much time so just ran with ankle weights, throughout my run I did small sprints.

Running (sprints) 28:52 [3] 3.02 km (9:34 / km) +31m 9:06 / km
shoes: asics nimbus 19

100,200,300 x3
had limited time and missed the last 300 bc I had to go to work :(

Running (long run) 1:30:29 [3] 15.0 km (6:02 / km) +253m 5:34 / km
shoes: asics nimbus 19

Felt sick for the first bit but after that, I felt fine. Ran at a comfortable pace. Was scared that my watch was going to die and lose my trace.