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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennyjones

In the 7 days ending Sep 4, 2016:

activity # timemileskm+m
  Orienteering1 1:23:24 5.95(14:02) 9.57(8:43) 50
  Drills/Stretching1 10:00 0.62(16:06) 1.0(10:00)
  Total1 1:33:24 6.57(14:13) 10.57(8:50) 50

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Sunday Sep 4, 2016 #

Drills/Stretching warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Saucony Stabil CS 2

Orienteering race 1:23:24 [4] 9.57 km (8:43 / km) +50m 8:30 / km
shoes: Saucony Stabil CS 2

City of Wells Urban Race - Women's Open

Analysis to follow, garmin cable playing up so currently can't connect to strava.

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