Training Log Archive: jennyjonesIn the 7 days ending Jul 20, 2014:
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Sunday Jul 20, 2014 #
Drills/Stretching warm up/down 10:00 [3]
shoes: Brooks Vapor 10
Running 34:35 [4] 5.0 km (6:55 / km)
shoes: Brooks Vapor 10
Race For Life - Southsea
Very flat run but crazily hot, reached about 29 degrees. Plus very little shade anywhere, had to slow right down at two points as I started to feel ill and wasn't carrying water. Started near the front so not too much barging and dodging people, although got the usual few walkers who decide to start in the runners section-.-
Very flat run but crazily hot, reached about 29 degrees. Plus very little shade anywhere, had to slow right down at two points as I started to feel ill and wasn't carrying water. Started near the front so not too much barging and dodging people, although got the usual few walkers who decide to start in the runners section-.-
6 PM
Running 15:08 [3] 2.32 km (6:31 / km) +40m 6:00 / km
shoes: Brooks Vapor 10
Bit of a spontaneous run around Southampton back from the pub with Claire and Anna. Stuck with Anna as she knew the way and we were pushing each other quite well too. Not bad considering I'd already run 5km and was running in denim shorts...
Saturday Jul 19, 2014 #
Drills/Stretching warm up/down 5:00 [2]
shoes: Inov-8 Mudclaw 265
Orienteering 49:50 [4] ** 5.8 km (8:36 / km) +30m 8:23 / km
spiked:20/23c shoes: Inov-8 Mudclaw 265
SOC Summer Series - IBM Hursley
Far too slow, could feel the lack of running in my legs. Plus the humidity made it even tougher. Tons of hesitation, especially exiting the control, definitely something to work on. One bigger mistake where I missed that a route was blocked, even though I'd already seen the issue on the map and planned the right route, somehow when I glanced back I completely forgot and missed it.. I don't understand how.
Far too slow, could feel the lack of running in my legs. Plus the humidity made it even tougher. Tons of hesitation, especially exiting the control, definitely something to work on. One bigger mistake where I missed that a route was blocked, even though I'd already seen the issue on the map and planned the right route, somehow when I glanced back I completely forgot and missed it.. I don't understand how.
Thursday Jul 17, 2014 #
Football 1:00:00 [2]
Tuesday Jul 15, 2014 #
Drills/Stretching warm up/down 10:00 [3]
shoes: Inov-8 Mudclaw 265
Running 23:46 [3] 3.2 km (7:26 / km) +100m 6:25 / km
shoes: Inov-8 Mudclaw 265
Very short, pretty steady but fairly hilly run around the woods - just to get the legs moving really. So so so hot which made it fairly unpleasant at any point not in the shade - but Sunday at Southsea will be 10000 times worse..