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Training Log Archive: NSW Stinger

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  MTB Cycling2 5:02:20 41.33(7:19) 66.51(4:33) 549
  Road Cycling1 2:57:47 48.63(3:39) 78.26(2:16) 1273
  Running3 2:46:39 18.59(8:58) 29.92(5:34) 676
  Total6 10:46:46 108.55(5:58) 174.69(3:42) 2498
  [1-5]6 10:19:22

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

11 AM

MTB Cycling 1:45:57 intensity: (24:59 @0) + (28:14 @1) + (26:32 @2) + (25:24 @3) + (48 @4) 18.53 km (5:43 / km) +490m 5:03 / km
ahr:121 max:202 shoes: Chiru Pulse 29er

5 PM

Running 52:19 intensity: (8 @1) + (23:48 @2) + (24:21 @3) + (4:02 @4) 9.1 km (5:45 / km) +274m 5:00 / km
ahr:150 max:183 shoes: Hoka Clifton 2

Saturday Apr 29, 2017 #

6 AM

Road Cycling 2:57:47 intensity: (1:02 @0) + (27:58 @1) + (1:09:36 @2) + (46:33 @3) + (32:38 @4) 78.26 km (2:16 / km) +1273m 2:06 / km
ahr:145 max:181 shoes: Chiru Radium

Friday Apr 28, 2017 #

5 PM

Running 54:13 intensity: (36 @0) + (6:30 @1) + (30:33 @2) + (15:38 @3) + (56 @4) 9.07 km (5:59 / km) +270m 5:12 / km
ahr:139 max:177 shoes: Hoka Clifton 2

Thursday Apr 27, 2017 #

4 PM

Running intervals (Traralgon South trail tra) 1:00:07 intensity: (47 @0) + (3:43 @1) + (19:02 @2) + (17:44 @3) + (18:51 @4) 11.76 km (5:07 / km) +132m 4:51 / km
ahr:157 max:194 shoes: Hoka Clifton 2

afternoon run back home. 4 x 1km as I need to do more intensity work. It was cold compared to last two weeks in Cambodia.

Monday Apr 24, 2017 #

12 PM

MTB Cycling 3:16:23 [2] 47.98 km (4:06 / km) +59m 4:04 / km

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