Training Log Archive: P.StrommeIn the 7 days ending Nov 30, 2013:
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Friday Nov 29, 2013 #
9 AM
Biking (Mountain Biking) 2:52:29 [4] 29.0 mi (5:57 / mi) +1414ft 5:41 / mi
ahr:142 max:187 shoes: Trek 3 Series
Turkey Burner 2013. Very fun event, and my first time doing it. Thanks to Pete, Brian, Dave, and Rick for planning a great course.
The time I put down for biking is estimated, but the overall time (biking and foot-O) was 5:10:17.
The time I put down for biking is estimated, but the overall time (biking and foot-O) was 5:10:17.
Orienteering 2:17:48 [3] 3.91 mi (35:14 / mi)
Foot-O sections of the Turkey Burner 2013.
Wednesday Nov 27, 2013 #
9 AM
Yoga 2:30:00 [2]
Yoga workshop for DAPE and OT staff. Breathing, stretches, and poses, interspersed with instruction/description, and demo lessons for various age groups.
Monday Nov 25, 2013 #
7 PM
Strength Training 15:00 [2]
Legs and core.
Sunday Nov 24, 2013 #
8 AM
Pooch Patrol 20:00 [2]
1 PM
Orienteering 2:30:00 [1]
Helping out Andrea with the "Orienteering for Cross Country Runners" event that Michael and Eero set at Willow River State Park. It was a great day, and seemed to be well received by most of the runners. Hopefully we'll see some of them at a regular meet!