Training Log Archive: MichelleVR

Sleep: 6h58m
Restorative Sleep: 2h53m

2 loops of the Waverley hood.

Sleep: 8h18m
Restorative Sleep: 2h15m

WARM UP:
Run 200m then 2 rounds:
10 PVC OH squats
10 Pass throughs
10 Push ups
10 TTBB

A: Skill
Overhead squat instruction 10min
Ground 2 overhead instruction 5min
Bars - 8kg + 12kg

B: Partner WOD
Complete as a pair for time:
Run 800m - 200m at a time per partner (My Total: 400m)
50 OH squats (#Nancy) (My total: 30 @ 12kg)
Run 800m - 200m at a time per pair (My Total: 400m)
50 Ground to overhead (#Grace) (My total: 30 @ 8kg)
Run 800m - 200m at a time per partner (My Total: 400m)
50 Wall Balls (#Karen) (My Total: 25 @ 10kg)
60 sit ups. (My Total: 40 sit ups)

Sleep: 8h37m
Restorative Sleep: 2h23m

Sleep: 7h47m
Restorative Sleep: 3h39m

Sleep: 6h49m
Restorative Sleep: 2h19m

WARM UP
2 Rounds of :
Run 200m
7 deadlifts with the bar
7 stiff leg deadlifts with the bar
10 slam balls
10 slam ball squats

A: Strength 3 x10reps
Deadlift:
3 sets of 10 reps. weight: 18kg

B: Midline Accessory Work
4 supersets of:
10 single leg Romanian DL (5kg)
45 sec weighted bridge / bridge (10kg)

C: CrossFit Games Open 12.1 AMRAP
Complete max reps of Burpees in 7 min.
Completed: 72

Sleep: 8h37m
Restorative: 2h39m

Missed hockey game due to a strained right quad