Training Log Archive: MSouthamIn the 7 days ending Jan 17, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 17, 2016 #
2 PM
Orienteering race 58:46 [1]
WCOC Redding Winter Meet.
Sprint Course 1
All 4 of us walked the first course.
Sprint Course 1
All 4 of us walked the first course.
Orienteering race 30:00 [3]
WCOC Redding Winter Meet.
Sprint Course 2
Time is a guess. Finish was packed up by the time Jasper and I got back. We did tag all controls though.
Sprint Course 2
Time is a guess. Finish was packed up by the time Jasper and I got back. We did tag all controls though.
Saturday Jan 16, 2016 #
1 PM
Running 1:06:39 [4] 6.75 mi (9:52 / mi) +459m 8:09 / mi
6.755miles with 461ft climb in 1:08:05
Uploaded with IpBike
Kept the pace slow for the first run of the season. Felt like I could have run another lap. Wouldn't have enjoyed it much but could have run it.
Uploaded with IpBike
Kept the pace slow for the first run of the season. Felt like I could have run another lap. Wouldn't have enjoyed it much but could have run it.
Friday Jan 15, 2016 #
11 AM
Hiking 1:08:33 [3] 4.75 mi (14:26 / mi) +197m 12:47 / mi
4.748miles with 199ft climb in 1:08:33
Uploaded with IpBike
Uploaded with IpBike
Thursday Jan 14, 2016 #
3 PM
Hiking 1:05:00 [4] 5.0 mi (13:00 / mi)
Wednesday Jan 13, 2016 #
12 PM
Hiking 1:10:00 [3] 5.0 mi (14:00 / mi)
Monday Jan 11, 2016 #
1 AM
Hiking 1:10:00 [3] 5.0 mi (14:00 / mi)