Training Log Archive: o-iainIn the 7 days ending Sep 29, 2013:
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Sunday Sep 29, 2013 #
9 AM
Cycling long 1:25:26 [4] 21.04 km (4:04 / km) +300m 3:47 / km
morning bike ride with MB. pretty comfortable - riding a bike at 14.5st is a lot easier than at 18
.
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Saturday Sep 28, 2013 #
9 AM
Running 28:47 [4] 5.0 km (5:45 / km)
shoes: new balance 855
2nd parkrun - improvement on PB of 90 seconds
it hurt a lot though and ended up walking - need more stamina and an ability to keep going regardless.
it hurt a lot though and ended up walking - need more stamina and an ability to keep going regardless.
Thursday Sep 26, 2013 #
Orienteering 1:15:00 [4] **** 4.0 km (18:45 / km)
shoes: inov-8 oroc 280
ratby exercise - maps with no features except the controls and boundaries. hard work as the trees got in the way. reasonably pleased with pacing, less so with following a bearing. used Derek's new head torch, which held up well but probably only slightly brighter than the sun.
several breaks in that time ...
Got results by email. Fastest on 2 courses ...
several breaks in that time ...
Got results by email. Fastest on 2 courses ...
Monday Sep 23, 2013 #
Orienteering 1:00:00 [3] 4.0 km (15:00 / km)
shoes: inov-8 oroc 280
running round martinshaw POC controls in the dark after a simplification exercise - several controls missing, but was quite pleased with the success especially with dim head torch.