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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Matej

In the 7 days ending Feb 1, 2016:

activity # timemileskm+m
  Trail Run2 2:03:08 15.91(7:44) 25.61(4:48) 420
  Biking2 1:30:00
  Swimming1 1:15:00 2.3(32:37) 3.7(20:16)
  Core Routine4 1:00:00
  Orienteering1 51:58 5.79(8:58) 9.32(5:35) 18031c
  Total10 6:40:06 24.0 38.63 60031c

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TuWeThFrSaSuMo

Monday Feb 1, 2016 #

7 PM

Biking (UC Berkeley) 45:00 [3]

9 PM

Core Routine 15:00 [3]

Sunday Jan 31, 2016 #

Event: BAOC: Presidio
 
11 AM

Orienteering race (Presidio) 8:48 [5] ** 1.92 km (4:35 / km) +23m 4:19 / km
13c shoes: Adidas Kanadia 6 TR

Sprint at the Presidio.

Orienteering race (Presidio) 43:10 [4] ** 7.4 km (5:50 / km) +157m 5:16 / km
18c shoes: Adidas Kanadia 6 TR

Long course at the Presidio.

Saturday Jan 30, 2016 #

Note
(rest day)

Friday Jan 29, 2016 #

6 PM

Biking (UC Berkeley) 45:00 [3]

8 PM

Core Routine 15:00 [3]

Thursday Jan 28, 2016 #

7 AM

Trail Run (Don Castro) 1:00:34 [3] 12.57 km (4:49 / km) +196m 4:28 / km
shoes: Adidas Kanadia 6 TR

Wednesday Jan 27, 2016 #

7 PM

Swimming (UC Berkeley) 1:15:00 [3] 3.7 km (20:16 / km)

9 PM

Core Routine 15:00 [3]

Tuesday Jan 26, 2016 #

7 AM

Trail Run (Don Castro) 1:02:34 [3] 13.04 km (4:48 / km) +224m 4:25 / km
shoes: Adidas Kanadia 6 TR

8 PM

Core Routine 15:00 [3]

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