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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lackofluke

In the 7 days ending Apr 15, 2006:

activity # timemileskm+m
  Circuits1 1:00:00
  Total1 1:00:00

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Wednesday Apr 12, 2006 #

Note

I didn't manage to go orienteering last weekend since it was the CompassSport Cup weekend. I was thinking about going to the Wisley event, but I didn't realise I should have entered it in advance. Perhaps I should have run for TVOC in their leg of the competition at Black Park, after all I do live in their catchment area.

I'm not going orienteering this coming weekend either. It's the JK, and I decided not to enter as I hadn't heard great things about the areas. So instead I'll be popping home. However, I'll be making up for this lack of orienteering in style the weekend after with a double header in the Lakes!

Tuesday Apr 11, 2006 #

Circuits intervals 1:00:00 [4]

50s on 10s off for one complete circuit + 3 going around the correct way. Again chose a different place to start (#18), and seemed to get on reasonably well. There were a lot fewer people than usual, apparently due to it now being Brookes' Easter vacation.This made it much easier to go hard on sprint-the-long-sides-jog-the-short during the warmup.

Looking forward to next week's session, without equipment! :)

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