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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Baronmax

In the 7 days ending Feb 23, 2013:

activity # timemileskm+m
  Orienteering1 1:17:07 6.21(12:25) 10.0(7:43) 200
  running1 54:09 7.57(7:09) 12.19(4:27) 114
  Total2 2:11:16 13.79(9:31) 22.19(5:55) 314

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Saturday Feb 23, 2013 #

Event: Scottish National Cross Country Championships
 
2 PM

running race 54:09 intensity: (9 @1) + (6 @2) + (7 @3) + (52 @4) + (52:55 @5) 12.19 km (4:27 / km) +114m 4:15 / km
ahr:164 max:173

Scottish National Cross Country Falkirk
7 PM

Orienteering race 1:17:07 [4] 10.0 km (7:43 / km) +200m 7:01 / km
shoes: Inov8 OROC 350

Scottish night orienteering champs at Mugdock Country Park. GPX track from only half way round. Est. distance and height (from track 6km and 150m)

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