Training Log Archive: Work4justiceIn the 7 days ending Oct 13, 2019:
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Sunday Oct 13, 2019 #
11 AM
Running 1:10:06 [2] 5.9 mi (11:53 / mi) +158m 10:58 / mi
Run with Angel.
2 PM
Mountain Bike 51:39 9.04 mi (5:43 / mi) +85m 5:33 / mi
ahr:133 max:159
Posted distance was 11....Todd wanted to go to DTE so I thought we would give it a go.
Saturday Oct 12, 2019 #
Event: SMOC Waterloo
8 AM
Running 29:08 3.0 mi (9:43 / mi) +39m 9:20 / mi
ahr:130 max:140
12 PM
Orienteering 2:45:44 7.46 mi (22:13 / mi) +291m 19:49 / mi
ahr:137 max:165
Great course by Jens! :)
Learned some more about my strengths and challenges with this one! In short, I can be overconfident on bearing when not focused, should visualize more what I should see, and still overshooting.
S to 1: I just walked up, punched and started. I should get in the practice of a little jog around and get focused.
1 to 2: Very tentative. Set up as a trap! Was about 10m north of the flag when I saw it.
2 to 3: Catastrophe! I wasn’t watching my compass, landed on the N/S road and hit a trail then looked. GAH. Then turned north , picked up the small trail then went to pick up the other trail and made a huge parallel error. Once I realized, corrected and hit it.
3 to 4: Got pushed around by the green and didn’t watch my compass. Hit the trail and reattacked. I thought it had fallen. Came to realize (at the end) that Jens hung to A meet standards.
4 to 5: Fine other than tentative again. Plan worked.
5 to 6: Another catastrophe. I had planned to string together open areas, and then hit a wall of green. Got to a super clearing and stopped with a pace count. It didn’t seem right. In hindsight I should have gone west for a backstop instead of continuing south. Saw buildings and doubled back. Landed at the same clearing and got the flag. Ugggghhhhhhh
6 to 7: Tentative again, and walked right past it. Started to go down, and realized I shouldn’t’ have been, heard some rustling, turned around and could see it.
7 to 8: Fine, tentative, but fine.
8 to 9: Fine, but ran past again. Will this ever end?
9 to 10: Followed the plan and kept double checking because of the 2 ridges.
10 to 11: Looked at the other lines and I just didn’t see the other way. I think part of the allure of the 2 marshes was to stay on a line. But messed it up anyway!
11 to 12: Executed the plan but didn’t see the 2 corners I could have cut. Almost overshot!
12 to 13: Should have trusted the dot ditch a little more….but the previous short stint was a hot mess.
13 to 14: AAARGH! Thought just follow the spur, but hit the wrong way on it and thoroughly confused myself. Once I sorted the swamps….
14 to F: Go Igor! I thought about dropping down, but thought the trail is so short. And of course, I overshot the F punch!
Learned some more about my strengths and challenges with this one! In short, I can be overconfident on bearing when not focused, should visualize more what I should see, and still overshooting.
S to 1: I just walked up, punched and started. I should get in the practice of a little jog around and get focused.
1 to 2: Very tentative. Set up as a trap! Was about 10m north of the flag when I saw it.
2 to 3: Catastrophe! I wasn’t watching my compass, landed on the N/S road and hit a trail then looked. GAH. Then turned north , picked up the small trail then went to pick up the other trail and made a huge parallel error. Once I realized, corrected and hit it.
3 to 4: Got pushed around by the green and didn’t watch my compass. Hit the trail and reattacked. I thought it had fallen. Came to realize (at the end) that Jens hung to A meet standards.
4 to 5: Fine other than tentative again. Plan worked.
5 to 6: Another catastrophe. I had planned to string together open areas, and then hit a wall of green. Got to a super clearing and stopped with a pace count. It didn’t seem right. In hindsight I should have gone west for a backstop instead of continuing south. Saw buildings and doubled back. Landed at the same clearing and got the flag. Ugggghhhhhhh
6 to 7: Tentative again, and walked right past it. Started to go down, and realized I shouldn’t’ have been, heard some rustling, turned around and could see it.
7 to 8: Fine, tentative, but fine.
8 to 9: Fine, but ran past again. Will this ever end?
9 to 10: Followed the plan and kept double checking because of the 2 ridges.
10 to 11: Looked at the other lines and I just didn’t see the other way. I think part of the allure of the 2 marshes was to stay on a line. But messed it up anyway!
11 to 12: Executed the plan but didn’t see the 2 corners I could have cut. Almost overshot!
12 to 13: Should have trusted the dot ditch a little more….but the previous short stint was a hot mess.
13 to 14: AAARGH! Thought just follow the spur, but hit the wrong way on it and thoroughly confused myself. Once I sorted the swamps….
14 to F: Go Igor! I thought about dropping down, but thought the trail is so short. And of course, I overshot the F punch!
Orienteering 38:12 1.24 mi (30:49 / mi) +66m 26:27 / mi
ahr:114 max:132
Friday Oct 11, 2019 #
7 AM
weights 48:47
ahr:105 max:149
Yoga 1:02:43 [1]
ahr:63 max:87
Thursday Oct 10, 2019 #
5 AM
Spinning 44:27
ahr:117 max:156
weights 47:43
ahr:120 max:156
Nothing like AMRAP as part of the class and for regular strength training!
Wednesday Oct 9, 2019 #
7 AM
Running 1:04:00 7.02 mi (9:07 / mi) +36m 8:58 / mi
ahr:132 max:150
E2 9 min
E4 1 min x6
w/up and c/d
E4 1 min x6
w/up and c/d
Tuesday Oct 8, 2019 #
7 AM
weights 42:40 0.68 mi (1:02:46 / mi)
ahr:101 max:140
Ez 10% run w/up
Deadlifts, seal walks, side planks and jump rope.
Deadlifts, seal walks, side planks and jump rope.