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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Aug 11, 2014:

activity # timemileskm+m
  Orienteering2 1:35:33 9.03(10:35) 14.54(6:34) 28533 /38c86%
  Total2 1:35:33 9.03(10:35) 14.54(6:34) 28533 /38c86%
averages - rhr:50

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Sunday Aug 10, 2014 #

Event: Sydney Jnr League 5 + Club event - North Ryde CHANGE TO VENUE
 
11 AM

Orienteering race (CATI East Ryde) 52:32 [4] ** 6.66 km (7:53 / km) +169m 7:00 / km
ahr:157 max:180 spiked:12/14c rhr:50 shoes: Merrell Trail Glove II

Had problems with #1, #4 and #13. Otherwise a good course, in a nice area.
Map is in my DOMA

Wednesday Aug 6, 2014 #

Event: Moonlight Madness #5 - North Ryde CHANGE TO VENUE
 
7 PM

Orienteering race (Moonlight Madness 5) 43:01 [4] ** 7.88 km (5:28 / km) +116m 5:05 / km
ahr:153 max:175 spiked:21/24c rhr:50 shoes: Merrell Trail Glove II

Collected 520 points in tonight's run. Could not plan a route before my run, so did in on the fly while out on the course. this probably lost me another 30 or so points.
Map is in my DOMA

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