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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 7 days ending Mar 23, 2014:

activity # timemileskm+m
  hiking1 2:10:04 5.8(22:25) 9.34(13:56) 207
  Running2 1:37:09 6.32(15:22) 10.18(9:33) 238
  Core Training1 15:00
  Total4 4:02:13 12.13 19.51 445

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MoTuWeThFrSaSu

Sunday Mar 23, 2014 #

2 PM

hiking 2:10:04 [3] 5.8 mi (22:25 / mi) +207m 20:11 / mi

6 PM

Core Training 15:00 [3]

Thursday Mar 20, 2014 #

9 AM

Running 41:48 [3] 2.82 mi (14:48 / mi) +131m 12:56 / mi

Tuesday Mar 18, 2014 #

6 PM

Running 55:21 [3] 3.5 mi (15:49 / mi) +107m 14:27 / mi

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