Training Log Archive: Karol.BnOIn the 7 days ending Aug 3, 2012:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||
Friday Aug 3, 2012 #
Orienteering - race race 2:07:02 [5] 12.8 km (9:55 / km)
shoes: Icebug Orienteering
Thursday Aug 2, 2012 #
Orienteering - race race 46:02 [5] 6.4 km (7:12 / km)
shoes: Icebug Orienteering
Wednesday Aug 1, 2012 #
Training - running 50:07 [3] 10.0 km (5:01 / km)
shoes: Nike Air Pegasus
Training - running intervals 1:52 [5] 0.8 km (2:20 / km)
shoes: Nike Air Pegasus
Training - running warm up/down 6:45 [2] 1.2 km (5:37 / km)
shoes: Nike Air Pegasus
Tuesday Jul 31, 2012 #
Training - running 1:18:00 [4] 18.2 km (4:17 / km)
shoes: Asics Fujies
Orienteering - training 22:17 [3] 3.0 km (7:26 / km)
shoes: Asics Fujies
Monday Jul 30, 2012 #
Training - running 39:46 [3] 8.1 km (4:55 / km)
shoes: Nike Air Pegasus
GMS 14:00 [2]
Sunday Jul 29, 2012 #
Orienteering - race race 52:22 [5] 4.9 km (10:41 / km)
shoes: Icebug Orienteering
Place: 6/17
General - 4th place
Saturday Jul 28, 2012 #
Orienteering - race race 1:04:31 [5] 6.4 km (10:05 / km)
shoes: Icebug Orienteering
Place: 2/18
Orienteering - race race 5:31 [5] 1.1 km (5:01 / km)
shoes: Asics Fujies