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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 7 days ending Jul 8, 2012:

activity # timemileskm+m
  Orienteering2 3:00:00
  Run2 2:45:00
  Bike1 1:00:00
  Total5 6:45:00

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MoTuWeThFrSaSu

Sunday Jul 8, 2012 #

1 PM

Run 1:45:00 [1]

Friday Jul 6, 2012 #

9 PM

Run 1:00:00 [1]

1st day of work at Summer job in Burns Lake - most days consisted of 8 h wrk + a evening run.

Thursday Jul 5, 2012 #

11 AM

Bike 1:00:00 [1]

Biked to and from school to hand form in

Wednesday Jul 4, 2012 #

6 PM

Orienteering 1:30:00 [1]

Orienteering race (WET) 30:00 [3]

WET at Mundy Park- put up/took down controls and did the longer (20 control ) course as a memory O because i knew it so well by that point

Tuesday Jul 3, 2012 #

7 PM

Orienteering 1:00:00 [3]

Deciding where to place flags for WET in Mundy Park

Monday Jul 2, 2012 #

Note

Had guests and had to clean house before they arrived. RAN out of time- if only that counted as traing :)

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