Training Log Archive: AdamWoodsIn the 31 days ending Dec 31, 2016:
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Friday Dec 30, 2016 #
12 PM
XC Ski long (Classic) 1:03:36 12.14 km (5:14 / km) +246m 4:45 / km
ahr:151 max:170
XC Ski long (Classic) 54:40 9.48 km (5:46 / km) +187m 5:15 / km
ahr:152 max:179
XC Ski long (Skate) 55:10 9.92 km (5:34 / km) +183m 5:05 / km
ahr:147 max:174
Wednesday Dec 28, 2016 #
3 PM
Run hills 1:02:05 10.83 km (5:44 / km) +268m 5:06 / km
ahr:153 max:193
Did two hard 1.5 min sprints up a hill
Tuesday Dec 27, 2016 #
8 PM
XC Ski 1:09:33 16.08 km (4:20 / km) +215m 4:03 / km
ahr:163 max:187
Thursday Dec 22, 2016 #
Stretching 50:00 [0]
Tuesday Dec 20, 2016 #
XC Ski 1:00:00 [1]
Monday Dec 5, 2016 #
Run 1:10:00 [1]
came across 3 ubc track team members on their run and joined them (till their run finished)
Sunday Dec 4, 2016 #
5 PM
Run 20:00 [1]
slept:7.5
Decided to get outside an go for a short jog to get a bit of daylight. Then I noticed the moon was out, streetlights were on and the bird that was watching me was an owl...
Still brighter than most of the runs I've been on this week.
Still brighter than most of the runs I've been on this week.
Saturday Dec 3, 2016 #
Note
slept:10.5
Didn't set an alarm an slept as long as my body needed
8 PM
Run 50:00 [1]
Managed to turn a planed 10 min run into a 50 min run.
Friday Dec 2, 2016 #
Run long 1:50:00 [1]
slept:7.0
Ran up to meet Kirean, went for a run with him and took the long way home.
Thursday Dec 1, 2016 #
7 PM
Run 1:00:00 [1]
Went for a run in the dark. Choose some of the trails harder to run in the dark so I wasn't going as fast as normally might have. However, I was just happy that I got myself out the door.