Training Log Archive: RichieRIn the 7 days ending Aug 6, 2017:
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Sunday Aug 6, 2017 #
10 AM
Running race (Thyon-Dixence ) 1:25:34 [5] 15.85 km (5:24 / km) +679m 4:27 / km
shoes: Salamon S-lab sense ultra 5 SG
Thyon-Dixence mountain race. Started well, feeling strong up the first climb but then had to hold back a bit as the effects of altitude took hold. From 2-7 miles had a small stitch all around the diaphragm. Otherwise legs felt good. Ran the last climb ok too. Bruised my left foot when I slipped on a rock and tore part of the sole of my shoe.
Running warm up/down 14:11 [1] 2.44 km (5:49 / km) +28m 5:30 / km
shoes: Salamon S-lab sense ultra 5 SG
Easy run warming up.
Saturday Aug 5, 2017 #
11 AM
Running (Easy) 49:04 [1] 9.0 km (5:27 / km) +154m 5:01 / km
shoes: Salamon S-lab sense ultra 5 SG
Easy run on a flatish bit of track. Starting to get used to the altitude i think as it felt a bit easier today.
Friday Aug 4, 2017 #
10 AM
Running (Easy ) 1:05:57 [2] 10.0 km (6:36 / km) +505m 5:16 / km
shoes: Salamon S-lab sense ultra 5 SG
Easy run with speed variations. Difficult to find anywhere flat, but it didn't feel like that much climbing either. No issues.
Thursday Aug 3, 2017 #
4 PM
Running (Easy) 47:00 [2] 7.7 km (6:06 / km) +273m 5:11 / km
shoes: Salamon S-lab sense ultra 5 SG
Easy run at altitude in Thyon. Didn't feel too bad, quite fresh other than the thinner air.
Tuesday Aug 1, 2017 #
6 PM
Running (Easy) 1:00:00 [1] 12.1 km (4:58 / km) +21m 4:55 / km
shoes: Adidas Boost Tempo
Easy run, tired all day from night shift.
Monday Jul 31, 2017 #
11 AM
Cycling (Hill reps) 2:20:16 [4] +1138m
Bike hill reps, 7 x 7' on the same hill as last time but different session this time. Legs not quite as fresh as Thursday, but still felt pretty good and strong on the climbs. A bit wet and windy today, but not too bad. Total distance 31.4 miles. All in all quite satisfied with this session.