Training Log Archive: iainwIn the 7 days ending Jul 9, 2023:
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Sunday Jul 9, 2023 #
10 AM
Trail Running 1:00:00 [2] 5.0 mi (12:00 / mi) +400m 9:37 / mi
Gentle in the pentlands. Still pretty sore from the crash. Wrist brace causing significant sweatage.
Wednesday Jul 5, 2023 #
9 AM
Cycling 2:00:00 [0]
Another bike ride, another clatter. Katie misclassified a farm track as the leadburn crossroads, so had an emergency skid. Wrist is... interesting.
Tuesday Jul 4, 2023 #
11 AM
Road Running 53:00 [3] 7.1 mi (7:28 / mi)
Meadows for 5x3mins steady
Monday Jul 3, 2023 #
8 AM
Trail Running 22:00 [2] 2.0 mi (11:00 / mi) +120m 9:16 / mi
Tiny dog jog
12 PM
Trail Running 48:00 [3] 5.6 mi (8:34 / mi) +160m 7:52 / mi
Bigger dog jog, guest: Tam