Training Log Archive: iainw

In the 7 days ending May 24, 2020:

1:00

0:00

8 AM

Road Running 1:00:00 [2] 7.7 mi (7:48 / mi) +150m 7:21 / mi

Outer heath run. Feeling pretty good for a change

6 PM

Trail Running 1:00:00 [2] 6.6 mi (9:05 / mi) +500m 7:22 / mi

Had to work in the morning and afternoon. Treated self to a Box run. Hip acting up still

7 AM

Mixed road/trail 30:00 [2] 3.6 mi (8:20 / mi)

Sleepy Regent's Park. Hip playing up.

Mixed road/trail 45:00 [2] 5.5 mi (8:11 / mi) +150m 7:33 / mi

Up Swain's and into the heath. Faffing around for a bit, avoiding the crowds on some of the wee trails, then home.

6 AM

Road Running 1:00:00 [2] 7.4 mi (8:06 / mi) +150m 7:38 / mi

Feels weird to be running for an hour again. Outer loop of the heath. Reminds me of the Fairmilehead loop in Edinburgh.

6 AM

Mixed road/trail 45:30 [2] 5.5 mi (8:16 / mi) +150m 7:38 / mi

Home -> Heath -> Home. Hip feeling a little funny again. Did some weird leaning against a bollard to massage it.

6 AM

Mixed road/trail 30:00 [2] 3.9 mi (7:42 / mi)

Wee Regent’s Park loop. Hip felt funny towards the end, so slowed down. It’s not ready for 7.30/mile yet it seems.