Training Log Archive: iainwIn the 7 days ending Jan 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 29, 2017 #
11 AM
Road Running 59:00 [3] 9.0 mi (6:33 / mi)
Faffing around GGP with around 2.5 miles tempo while running the first four miles of the race route. Feeling flat
Saturday Jan 28, 2017 #
11 AM
Trail Running 2:10:00 [3] 20.0 mi (6:30 / mi)
Half Moon Bay out and back. Company with Malcolm and Irwin for the first 7. Got a bit lost on the way back and called a dickwad by a golfer. Just 9 with a short tempo tomorrow and taper time.
Friday Jan 27, 2017 #
12 PM
Road Running 57:14 9.4 mi (6:05 / mi)
6 mile tempo out and back on the great highway; wind on the way back was grim - could barely hold 5.30. Arizmendi after.
6 PM
Yoga 1:00:00 [0]
Yoga to the apartment
Thursday Jan 26, 2017 #
2 PM
Road Running 32:30 [2] 5.0 mi (6:30 / mi)
A catalogue of disasters and post-Burns Night hangover led to Thursday becoming Friday.
Wednesday Jan 25, 2017 #
Road Running 1:17:53 [3] 12.0 mi (6:29 / mi)
Easy embarcadero and back until I hit 12. Legs and mind are tired from last night. Hips in particular. That said, sub 6.30 is natural now and it takes a bit of effort to reel it in
Tuesday Jan 24, 2017 #
11 AM
Road Running intervals 1:15:00 11.0 mi (6:49 / mi)
12x800 @ 5 flat pace. HR fine, legs got tired towards the end. On my tod.
Monday Jan 23, 2017 #
11 AM
Trail Running 55:30 [3] 9.0 mi (6:10 / mi)
Shoreline, a little steadier than it ought to have been, but hey.
6 PM
Yoga 1:30:00 [0]
Hot yoga 'plus' tonight.