Training Log Archive: FrankTheTankIn the 7 days ending Mar 16, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 15, 2014 #
1 PM
Road Running (warmup) 15:00 [3] 1.0 mi (15:00 / mi)
Trying to get warmed up for the open mile while timing and coaching and keeping an eye on the kiddos.
Road Running race 5:37 [5] 1.0 mi (5:37 / mi)
Open Mile at BI track meet. Splits were: 86, 87, 83, 79.
Friday Mar 14, 2014 #
3 PM
Road Running 1:27:00 [2] 7.0 mi (12:26 / mi)
Viking Quest 2014: Ran a loop over to Raab and then down to the waterfront and then north along the water up mother hill and back to the school. I was pretty much along for the ride. I didn't do any navigation for the group other than helping them fold and orient their map. It was fun.
Wednesday Mar 12, 2014 #
3 PM
Road Running 32:40 [3] 4.0 mi (8:10 / mi)
Easy run, Deer Run to Knoll to Lincoln and back with the team. Nice sun today.
Monday Mar 10, 2014 #
3 PM
Road Running 25:00 [3] 3.5 mi (7:09 / mi)
Pascoe loop with the team.