Training Log Archive: OlafIn the 7 days ending Apr 8, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Apr 8, 2017 #
1 PM
Cycling 25:00 [1]
Naar de training
2 PM
Orienteering 48:00 [2] 5.8 km (8:17 / km)
shoes: Inov8 X-Talon 190 (blauw)
KOVZ-training op Aquabest
4 PM
Cycling 25:00 [1]
En weer terug
Friday Apr 7, 2017 #
10 AM
Running 24:49 [3] 5.1 km (4:52 / km)
shoes: Asics Gel-DS Trainer 20
Thursday Apr 6, 2017 #
8 PM
Exercycling tempo 52:00 [1]
Wednesday Apr 5, 2017 #
12 PM
Walking 34:00 [0]
7 PM
Athletics track warm up/down 46:00 [1] 2.4 km (19:10 / km)
shoes: Asics Gel Stratus 2
8 PM
Athletics track intervals 38:20 [4] 8.0 km (4:48 / km)
shoes: Asics Gel Stratus 2
Tuesday Apr 4, 2017 #
8 PM
Exercycling tempo 52:00 [1]
Sunday Apr 2, 2017 #
11 AM
Running 47:17 [3] 9.15 km (5:10 / km)
shoes: Asics Gel Nimbus 18