Training Log Archive: Miller TimeIn the 7 days ending Nov 2, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Nov 2, 2013 #
Runnin' 29:48 [3] 4.21 mi (7:05 / mi)
shoes: Ares (1260)
Thursday Oct 31, 2013 #
Cross Training (300 pushups) 5:00 [3]
Combatives 45:00 [3]
Lifting (Chest and Triceps) 1:25:00 [3]
Cross Training (Abs) 7:00 [3]
Wednesday Oct 30, 2013 #
Cross Training (130 pushups) 2:00 [3]
Runnin' warm up/down 4:50 [3] 0.52 mi (9:18 / mi)
shoes: Mountain Man (Montrail)
Orienteering (Multilap Course) 41:00 [4] 3.29 mi (12:28 / mi)
shoes: Mountain Man (Montrail)
Tuesday Oct 29, 2013 #
Cross Training (300 pushups) 8:00 [3]
Combatives 45:00 [3]
Side mount escape
Side mount bent arm bar
Lifting (Shoulders) 45:00 [3]
Orienteering (Zombie-O) 50:00 [3] 2.5 mi (20:00 / mi)
shoes: Mountain Man (Montrail)
Monday Oct 28, 2013 #
Cross Training (500 pushups) 10:00 [3]
Orienteering 39:00 [3] 3.0 mi (13:00 / mi)
shoes: Mountain Man (Montrail)
Didnt do so hot
Orienteering warm up/down 4:00 [3] 0.5 mi (8:00 / mi)
shoes: Mountain Man (Montrail)
Sunday Oct 27, 2013 #
Lifting (Back and Biceps) 52:00 [3]