Training Log Archive: CarlEdmoIn the 7 days ending Jul 8, 2012:
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Sunday Jul 8, 2012 #
10 AM
Orienteering race 1:04:00 [4] *** 10.2 km (6:16 / km) +250m 5:35 / km
spiked:21/22c slept:12.0 shoes: Fell/Orienteering Shoes
Soooo sleepy after yesterdays run soooo i slept for ages and ended up having a great run today illness had seemed to back off and i was able to run well was hoping for just under 60 mins but cant complain :) only one little mistake tbh costing me no more than 30 seeconds hope this is me back to doing well.
Orienteering warm up/down 15:00 [2] 1.0 km (15:00 / km) +20m 13:38 / km
shoes: Fell/Orienteering Shoes
Just a little warm up as i just wanted to get out there and i just walked back to the motorhome :)
Saturday Jul 7, 2012 #
11 AM
Orienteering warm up/down 25:00 [3] 2.0 km (12:30 / km) +20m 11:54 / km
shoes: Fell Running Shoes
Just a little jog and a few stretchs and the walk to and from the start ect.
12 PM
Orienteering race (Urban) 42:28 [4] *** 8.58 km (4:57 / km) +100m 4:41 / km
spiked:24/26c slept:8.0 shoes: Fell Running Shoes
Not too bad a run although i had massive stomach pains and felt really ill towards the end and lost a lot of pace. Made two little errors costing about 2mins and lost about three mins in running because i didnt feel well at all, not to bad though i suppose.
Wednesday Jul 4, 2012 #
6 PM
Core Stability 1:00:00 [2]
slept:7.0
The usual core session but i think i have twinged something in my leg calve from my swim so made sure i didnt do to much on that and not gunna train till my runs at the weekend.