Training Log Archive: HWWIn the 7 days ending May 12, 2013:
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Sunday May 12, 2013 #
8 PM
Cycling 12:29 [3] 4.9 km (2:33 / km)
Cycle from Leytonstone to Woodford for pub quiz at the Cricketers.
11 PM
Cycling 13:29 [3] 4.97 km (2:43 / km)
Cycle home from the Cricketers, having had to once again replace my inner tube after yet another inner tube.
Saturday May 11, 2013 #
9 AM
Road running race 17:09 [5] 5.0 km (3:26 / km)
shoes: Mizuno Wave Musha 4
Hampstead Heath parkrun
Hilly, as I should have expected. Possibly went off too quickly, trying to race / keep up with Rob Wilson, with whom I'd run the final few miles of the London Marathon and who finished 3 seconds, and 1 place in front of me there.
Hilly, as I should have expected. Possibly went off too quickly, trying to race / keep up with Rob Wilson, with whom I'd run the final few miles of the London Marathon and who finished 3 seconds, and 1 place in front of me there.
Friday May 10, 2013 #
8 AM
Road running (Commute) 49:55 [3] 12.15 km (4:07 / km)
shoes: Mizuno Wave Musha 4
The usual.
Thursday May 9, 2013 #
11 PM
Cycling (Commute) 27:04 [3] 11.8 km (2:18 / km)
The usual.
Wednesday May 8, 2013 #
7 AM
Road running (Commute) 39:09 [3] 9.55 km (4:06 / km)
shoes: Mizuno Wave Musha 4
Run to Shoreditch to collect my bike and walk it to Cycle Surgery by Spitalfields.
8 AM
Cycling (Commute) 7:47 [3] 2.22 km (3:30 / km)
Cycle from Spitalfields to MLP.
Tuesday May 7, 2013 #
7 AM
Cycling (Commute) 35:04 [3] 12.87 km (2:43 / km)
Cycle to work, via the gym
7 PM
Cycling 16:00 [3] 1.51 km (10:36 / km)
Cycle from work to a pub quiz in Shoreditch, picking up a puncture on Bishopsgate near Liverpool St (fortunately able to leave my bike at a friend's place in Shoreditch)
Monday May 6, 2013 #
11 AM
Linear orienteering race 43:22 [5] ** 10.29 km (4:13 / km)
spiked:28/34c shoes: Mizuno Wave Musha 4
Dorking Urban Race (34 controls, 7.5km)