Training Log Archive: DickOIn the 7 days ending Feb 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 14, 2021 #
10 AM
Orienteering 1:04:52 [3] 5.05 km (12:51 / km) +80m 11:54 / km
Summergong 2.Tom Thumb Lagoon. Medium 4.31 k
Saturday Feb 13, 2021 #
10 AM
Orienteering 35:52 [3] 2.77 km (12:57 / km) +11m 12:42 / km
SOS Mawarra Long
Orienteering 22:23 [3] 1.55 km (14:26 / km) +4m 14:15 / km
SOS Mawarra Short
Monday Feb 8, 2021 #
10 AM
Gym 1:20:00 [3]
Burgh. Very careful with squats