Training Log Archive: austrianmikeIn the 7 days ending Jan 18, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 18, 2015 #
Note
(rest day)
Stretching x1 - Sunday lunch with the Rosses. Lazy weekend.
Saturday Jan 17, 2015 #
Note
(rest day)
Stretching x2 - IKEA day, and evening dinner at Meera's
Friday Jan 16, 2015 #
Note
(rest day)
Stretching x1
Thursday Jan 15, 2015 #
Note
Stretching x3
7 AM
Running (Tempo) 23:31 [4] 5.4 km (4:21 / km) +20m 4:17 / km
shoes: Pure Cadence 3
ITW - Tempo as far as mornings are concerned (it's probably about 15s off, but felt like tempo at 7am). May be one of quickest runs in. Calves were a bit stiff, so need to emphasize those more when stretching
8 PM
Football (7-a-side) 50:00 [3]
Poor really. Shocking defending, too many long balls, and poor decisions up front
Cycling (Boris Bike) 15:00 [1]
Wednesday Jan 14, 2015 #
Note
(rest day)
Stretching x1, feeling pretty drained. Anca is ill as well, so maybe I'm next. Or I just need a rest
Tuesday Jan 13, 2015 #
Note
Stretching x3
8 AM
Running (Easy) 26:59 [2] 5.4 km (5:00 / km) +20m 4:54 / km
shoes: Nike Free Run
ITW - a little tired
7 PM
Cycling (Boris Bike) 10:00 [1]
Sloane Square to Battersea
Running (Easy) 52:00 [2] 10.2 km (5:06 / km) +20m 5:03 / km
shoes: Nike Free Run
From Battersea Park pitches, Grosvenor Road, Millbank, Lambeth Bridge, Southbank and London Eye, Millenium Bridge, Thames Path to Waitrose at St Katherine's dock. Stopped once opposite the Houses of Parliament to admire thr home of democracy and eat a banana. Tired after quite a lot of work and exercise in a few days
Cycling (Boris Bike) 10:00 [1]
Waitrose to home
Monday Jan 12, 2015 #
Note
Rollering, Stretching x3
8 PM
Running (Easy with Anca) 33:00 [1] 5.4 km (6:07 / km) +20m 6:00 / km
shoes: Pure Cadence 3
HFW