Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 31 days ending Dec 31, 2022:

activity	#	time	miles		km		+m
Walking	2	2:47:30	7.75	(21:36)	12.48	(13:25)	634
Cycling	1	51:25	9.1	(5:39)	14.65	(3:31)	152
Pilates/Yoga	1	40:00
Swimming	1	30:00	0.62	(48:17)	1.0	(30:00)
Running	1	20:04	1.94	(10:20)	3.12	(6:26)	7
Total	6	5:08:59	19.42		31.25		793
[1-5]	5	4:28:59

1:47

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Sunday Dec 25, 2022 #

8 AM

Cycling 51:25 [3] 14.65 km (3:31 / km) +152m 3:20 / km

Saturday Dec 17, 2022 #

1 PM

Walking 1:47:30 [3] 6.23 km (17:16 / km) +238m 14:30 / km

Sunday Dec 11, 2022 #

12 PM

Walking 1:00:00 [1] 6.25 km (9:36 / km) +396m 7:17 / km

Walk + sledging.
Not felt that great all week, not sure if run just really messed me up, not enough sleep, or fighting something else.

Monday Dec 5, 2022 #

5 PM

Running 20:04 [2] 3.12 km (6:26 / km) +7m 6:21 / km

Tried a small run. Mentally I felt really good and actually wanted to be doing it. Physically I felt ok at the time, but afterwards breathing felt quite tight for ages and felt tired and headachy. So probably won't try this again for a bit.

Saturday Dec 3, 2022 #

Swimming 30:00 [2] 1.0 km (30:00 / km)

Friend was going swimming and asked if I wanted to join so I went. Had managed ok with snorkelling in Gran Canaria so was hoping it would feel ok.

Kept it all very easy and rested at least every 250m, more if I needed it. Felt actually ok afterwards, a bit more tired and a bit light headed immediately after but nothing too bad. Think I will do more of this.

Thursday Dec 1, 2022 #

Note

Massage from Rory. Back tight, as always, but everything else ok because I haven't been doing anything!

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