Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 31 days ending Jul 31, 2019:

activity

time

miles

Cycling

6:13:27

Orienteering

2:50:12

9.2

(18:30)

14.8

(11:30)

235

Strength and Conditioning

2:15:00

Running

1:36:04

8.66

(11:06)

13.93

(6:54)

185

Pilates/Yoga

1:20:00

Walking

1:00:00

Spinning

45:00

Stretching/Physio

30:00

Total

16:29:43

17.85

28.73

420

[1-5]

14:39:43

1:45

0:00

» now

Tuesday Jul 30, 2019 #

Cycling 1:40:41 [1]

Out to Linlithgow the coastal way with Kirstin, was super nice and avoided the rain! 36km

Sunday Jul 28, 2019 #

Orienteering 1:14:43 [1] 5.0 km (14:57 / km) +100m 13:35 / km
shoes: Orange GT2000

Shadowing Emily round a Lt Green with Saz at Six Days day 1.

Wednesday Jul 24, 2019 #

Running 12:56 [2] 1.9 km (6:48 / km)

Warm up jog for S+C at Deeside

Strength and Conditioning 1:00:00 [1]

Leading 3x 30min S+C sessions for Deeside

Tuesday Jul 23, 2019 #

Orienteering 35:27 [2] 3.5 km (10:08 / km)
shoes: More Mile Cheviot 3 Purple/Gre

Shadowing and hanging at Glen Dye

Monday Jul 22, 2019 #

Orienteering 20:11 [2] 2.6 km (7:46 / km)
shoes: More Mile Cheviot 3 Purple/Gre

Shadowing at Balmedie

Sunday Jul 21, 2019 #

Orienteering 29:14 [2] 2.5 km (11:42 / km) +135m 9:12 / km
shoes: More Mile Cheviot 3 Purple/Gre

Shadowing at Scolty

Saturday Jul 20, 2019 #

Orienteering 10:37 [2] 1.2 km (8:51 / km)

Deeside microsprint

Friday Jul 19, 2019 #

Note

Lots of travel in last few days down to Phil's, then Lough, and back up to go to Deeside.

Tuesday Jul 16, 2019 #

Cycling 1:17:46 [2]

Loop with Kirstin, some not very nice bits round near Heriot Watt.
28km

Ben Nevis with Phil 6hrs moving, 20km
Gorgeous day out :) went up from the north face car park, Carn Mor Dearg + arete, down the tourist track to the half way lochan and then back across the bog to the path.

Friday Jul 12, 2019 #

Running 22:29 [2] 2.87 km (7:50 / km) +85m 6:49 / km
shoes: Orange GT2000

Little run at Bonaly with Phil, got drenched but saw the alpaca babies

Wednesday Jul 10, 2019 #

Pilates/Yoga 40:00 [0]

Body Balance

Running 20:00 [2] 3.4 km (5:53 / km)
shoes: Orange GT2000

Short one along the canal. Achilles complaining in the middle so walked for a bit and it calmed down a little.

Tuesday Jul 9, 2019 #

Strength and Conditioning 1:15:00 [1]

Monday Jul 8, 2019 #

Spinning 45:00 [2]

Spin class. Really not feeling it this eve but did it.

Sunday Jul 7, 2019 #

Running 40:39 [2] 5.76 km (7:03 / km) +100m 6:30 / km
shoes: Orange GT2000

Lil run with Rozy and Katrina, did some jogging then walking at the start but achilles warmed up and could keep going in the second half.

Stretching/Physio 30:00 [0]

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