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Attackpoint - performance and training tools for orienteering athletes

Foot, Other

2014-02-02 – 2014-02-10

Grade: 2

plantar fasciatis (probably) in left heel, came on mid-Sunday evening after Thieves Wood event, focal point front inside of the heel, painful enough to make me hobble when walking

rest - took three days off, able to run with only discomfort on day four; towel stretches, toe curls