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Attackpoint - performance and training tools for orienteering athletes

jeffw's shoes

name date new miles kilometers Total time climb sessions controls
Keen Targhee II 4/22/14 0.0 0.0 33:45:00 0 74 0
New Balance Blue Yellow 3/25/14 0.0 0.0 22:54:00 0 53 0
New Balance 993 10D 12/4/12 60.0 96.6 70:32:00 0 130 0
Keen Targhee II 6/11/13 10.0 16.1 52:33:00 0 124 0
Asolo Boots 10/11/11 0.0 0.0 14:22:00 0 23 0
Keen Targhee II 6/6/12 0.0 0.0 73:37:00 0 167 0
New Balance 993 10D 6/28/12 0.0 0.0 52:17:00 0 61 0
New Balance 993 10D 12/29/11 0.0 0.0 79:26:00 0 83 0
Keen Targhee II 4/26/11 0.0 0.0 71:07:00 0 160 0
New Balance 993 8/2/11 0.0 0.0 70:16:00 0 69 0
New Balance 1226 3/31/11 0.0 0.0 50:50:00 0 54 0
Keen Targhee II 6/30/10 0.0 0.0 70:43:00 0 151 0
New Balance 1226 10/6/10 0.0 0.0 70:40:00 0 89 0
New Balance MR749 5/27/10 0.0 0.0 71:21:00 0 80 0
New Keens 5/6/09 0.0 0.0 81:09:00 0 177 0
New Balance 1124 sz 10.5 10/10/09 0.0 0.0 68:09:00 0 70 0
New Balance 1124 sz 10D 4/7/09 0.0 0.0 85:34:00 0 78 0
Jala X-Controls sz 9.5 7/4/06 72.8 117.1 43:05:47 2536 34 364
Keen Targhee II 2/19/08 0.0 0.0 53:12:00 0 69 0
New Balance1122 sz 10 w D 4/4/08 0.0 0.0 128:35:00 0 120 0
Black Nike Air 5/28/08 12.0 19.3 25:20:00 0 14 0
New Balance1122 sz 10 w D 8/2/07 0.0 0.0 104:28:00 0 95 0
New Balance1122 sz 10 w D 6/11/06 0.0 0.0 102:29:58 0 85 0
Brooks Addiction 6, sz 9.5 6/11/06 2.0 3.2 102:49:41 0 101 18
Saucony Triumph sz 9.5 8/15/04 100.0 160.9 50:05:00 0 49 0
Brooks Beast Gray sz 10 5/7/05 28.7 46.3 87:44:46 0 78 0
Gore Bike Wear City Overshoe 10/6/10 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.