RichieR's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas Boost Tempo | 7/6/17 | 109.0 | 175.4 | 14:44:10 | 2448 | 12 | 0 | |
| Salamon S-lab sense ultra 5 SG | 3/10/17 | 230.3 | 370.6 | 35:06:05 | 14612 | 22 | 0 | |
| New Balance Rush Vazee | 3/21/17 | 503.6 | 810.5 | 65:35:25 | 6133 | 59 | 0 | |
| Salomon speedcross pro | 1/18/17 | 21.0 | 33.8 | 3:04:54 | 1225 | 2 | 0 | |
| Hoka one one | 5/1/15 | 65.5 | 105.3 | 4:15:39 | 322 | 3 | 0 | |
| Saucony Fastwitch6 | 12/28/16 | 21.7 | 35.0 | 2:03:30 | 267 | 3 | 0 | |
| New Balance Zante V2 | 1/3/17 | 323.4 | 520.5 | 38:29:44 | 2669 | 27 | 0 | |
| New Balance Boracay V2 (Blue) | 10/22/16 | 357.2 | 574.9 | 44:18:27 | 3632 | 38 | 0 | |
| Nike Air Zoom Pegasus | 12/29/16 | 38.9 | 62.6 | 4:26:20 | 308 | 3 | 0 | |
| New Balance Boracay V2 (Red) | 10/22/16 | 436.5 | 702.5 | 52:10:25 | 4861 | 46 | 0 | |
| Brooks x-c spikes | 11/26/16 | 6.2 | 10.0 | 33:37 | 42 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.