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Routes: AngusL: From Vauxhall

3.53km
+44m

Sessions

table | details

Thursday Apr 21, 2022 »

6 AM

Road Running 16:42 intensity: (12 @0) + (1:07 @1) + (9:34 @2) + (5:49 @3) 3.49 km (4:47 / km) +47m 4:29 / km
ahr:154 max:168 shoes: Brooks Ghost 12 black/orange

Grateful for a pacer to drag me up Regency Street as I am starting to feel the cumulative effect of the last few days' running. The "climb" up St James's was definitely harder than usual.

Thursday Apr 7, 2022 »

6 AM

Road Running 16:49 intensity: (22 @0) + (13 @1) + (13:45 @2) + (1:42 @3) + (47 @4) 3.47 km (4:50 / km) +47m 4:32 / km
ahr:153 max:175 shoes: Brooks Ghost 12 black/orange

Thursday Mar 24, 2022 »

6 AM

Road Running 18:20 intensity: (8:41 @0) + (7:11 @1) + (2:28 @2) 3.55 km (5:10 / km) +44m 4:52 / km
ahr:124 max:159 shoes: Brooks Ghost 11 camo grey

Thursday Mar 10, 2022 »

6 AM

Road Running 16:00 intensity: (1:35 @2) + (11:06 @3) + (3:19 @4) 3.47 km (4:37 / km) +48m 4:19 / km
ahr:166 max:177 shoes: Brooks Ghost 13 blue/red

Tuesday Mar 8, 2022 »

6 AM

Road Running 17:45 intensity: (19 @1) + (7:45 @2) + (9:41 @3) 3.56 km (5:00 / km) +41m 4:43 / km
ahr:159 max:168 shoes: Brooks Ghost 11 camo grey

… faster uphill

Thursday Feb 17, 2022 »

6 AM

Road Running 17:39 intensity: (7 @0) + (5 @1) + (6:04 @2) + (10:18 @3) + (1:05 @4) 3.53 km (5:00 / km) +41m 4:44 / km
ahr:162 max:178 shoes: Brooks Ghost 12 black/orange

Thursday Nov 25, 2021 »

6 AM

Road Running 16:23 intensity: (20 @1) + (8:04 @2) + (5:50 @3) + (1:54 @4) + (15 @5) 3.51 km (4:40 / km) +23m 4:31 / km
ahr:158 max:192 shoes: Brooks Ghost 12 black/orange

From Vauxhall

Thursday Nov 4, 2021 »

6 AM

Road Running 16:28 intensity: (1 @1) + (22 @2) + (1:39 @3) + (4:53 @4) + (9:33 @5) 3.59 km (4:35 / km) +51m 4:17 / km
ahr:179 max:189 shoes: Brooks Ghost 12 black/orange

Thursday Oct 7, 2021 »

6 AM

Road Running 16:59 intensity: (26 @0) + (9:40 @1) + (2:46 @2) + (4:07 @3) 3.5 km (4:51 / km) +17m 4:44 / km
ahr:143 max:169 shoes: Brooks Ghost 12 black/orange

From Vauxhall

Thursday Sep 10, 2020 »

6 AM

Road Running 16:14 intensity: (4 @0) + (29 @1) + (6:32 @2) + (1:12 @3) + (4:17 @4) + (3:40 @5) 3.5 km (4:38 / km) +45m 4:21 / km
ahr:164 max:188 shoes: Brooks Ghost 11 camo grey

Wednesday Jun 24, 2020 »

6 AM

Road Running 16:24 intensity: (1 @0) + (5:47 @1) + (56 @2) + (3:07 @3) + (5:13 @4) + (1:20 @5) 3.54 km (4:38 / km) +46m 4:21 / km
ahr:157 max:184 shoes: Brooks Ghost 11 black/orange

Wednesday Jun 17, 2020 »

6 AM

Road Running 15:29 intensity: (1:16 @1) + (6:29 @2) + (56 @3) + (2:45 @4) + (4:03 @5) 3.51 km (4:25 / km) +46m 4:08 / km
ahr:160 max:193 shoes: Brooks Ghost 11 black/orange

From Vauxhall

Wednesday Jun 3, 2020 »

6 AM

Road Running 20:28 intensity: (34 @0) + (3:26 @1) + (16:28 @2) 3.72 km (5:30 / km) +48m 5:10 / km
ahr:145 max:157 shoes: Brooks Ghost 11 black

Wednesday Jul 3, 2019 »

6 AM

Road Running 16:14 intensity: (1:47 @1) + (8:04 @2) + (3:33 @3) + (2:03 @4) + (47 @5) 3.73 km (4:21 / km) +23m 4:13 / km
ahr:155 max:183 shoes: Brooks Ghost 11 black

Vauxhall to work

Friday Jun 28, 2019 »

6 AM

Road Running 16:57 intensity: (6 @1) + (8:40 @2) + (8:09 @3) + (2 @4) 3.64 km (4:40 / km) +24m 4:31 / km
ahr:158 max:170 shoes: Brooks Ghost 11 black

Vauxhall to work

Wednesday Jun 26, 2019 »

6 AM

Road Running 17:25 intensity: (24 @1) + (11:00 @2) + (4:38 @3) + (1:23 @4) 3.62 km (4:49 / km) +24m 4:40 / km
ahr:156 max:179 shoes: Brooks Ghost 11 black/orange

Vauxhall to work

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