Routes: Ansgar: Wasserkasten
Zum Nikolausberger Wasserkasten und am Ortsrand zurück.
5.7km
+112m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2019-03-13 | 30:50 | 5:57 | 156 | 177 |
| 2015-07-24 | 31:10 | 6:03 | ||
| 2015-07-20 | 32:20 | 6:16 | ||
| 2015-07-15 | 33:15 | 6:27 | ||
| 2015-08-24 | 33:20 | 6:26 | ||
| 2020-11-27 | 34:25 | 6:01 | 152 | 187 |
| 2023-06-16 | 34:41 | 6:01 | 165 | 187 |
| 2021-03-01 | 35:15 | 6:11 | 156 | 222 |
| 2019-07-02 | 36:07 | 6:24 | ||
| 2021-04-07 | 36:22 | 6:22 | 158 | 223 |
| 2023-02-28 | 36:23 | 6:21 | 173 | 198 |
| 2023-09-27 | 36:29 | 6:26 | 156 | 179 |
| 2021-02-24 | 36:45 | 6:24 | 158 | 224 |
| 2023-12-21 | 36:46 | 6:26 | 167 | 186 |
| 2021-04-30 | 38:17 | 6:41 | 152 | 214 |
| 2023-11-14 | 38:23 | 6:44 | 158 | 183 |
| 2022-02-15 | 38:26 | 6:44 | 159 | 223 |
| 2024-03-26 | 39:08 | 6:21 | 165 | 194 |