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Monthly Training: Gooder

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60	64
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60	64
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.5
2011.4
2011.3
2011.2
2011.1
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60	64
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60	64
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60	64
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.5
2011.4
2011.3
2011.2
2011.1
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60	64
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475 500 525 550 575 600 625 650 675 700	725
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475 500 525 550 575 600 625 650 675 700	725
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.5
2011.4
2011.3
2011.2
2011.1
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475 500 525 550 575 600 625 650 675 700	725
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1

	Canoeing
	Core Strengthening/Weights & Stretching
	Golf
	Hiking
	Hockey
	Indoor Cardio
	Indoor Cycling - Kinetic Road Machine w/ InRide Po
	Mountain Bike
	Orienteering/Trail Run
	Paddling
	Ride
	Rollerblading
	Run
	Scuba Diving
	Skiing
	Snowshoe
	Spin
	Swim
	TRX Suspension Training
	Walk
	Water Skiing
	XC Skiing
	Yoga/Pilates

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