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Monthly Training: nikan

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2020.1
2019.12
2019.11
2019.10
2019.8
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
	0 4 8 12 16 20 24 28 32 36	40
2017.2
2017.1

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2020.1
2019.12
2019.11
2019.10
2019.8
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
	0 4 8 12 16 20 24 28 32 36	40
2017.2
2017.1

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2020.1
2019.12
2019.11
2019.10
2019.8
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
	0 25 50 75 100 125 150 175 200 225	250
2017.2
2017.1

	Crosstrainer
	Cykling
	Dans
	Distans
	Klättring
	Löpning
	Löpskolning
	Motionscykel
	Orientering
	Prehab
	Promenad
	Rehab
	Rörlighet
	Simning
	Skidor
	Styrka
	Triathlon
	Unspecified
	Varmup/down
	Yoga

May 3, 2024 | processing time:0.012s | © 2000–2024 Attackpoint LLC
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