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Training Log: 'Bent

In the last 7 days:

activity # timemileskm+m
  Orienteering1 2:10:40 7.45(17:32) 11.99(10:54) 286
  Running2 1:58:00
  XC ski-Skate 1 1:18:31 8.5(6.5/h) 13.67(10.4/h) 73
  XC Skiing1 40:00
  Total4 6:07:11 15.95 25.66 359
  [1-5]4 6:06:19
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WeThFrSaSuMoTu

Sunday Feb 25 #

10 AM

Orienteering race 2:10:40 intensity: (52 @0) + (15:28 @1) + (1:09:45 @2) + (43:13 @3) + (1:22 @4) 11.99 km (10:54 / km) +286m 9:44 / km
ahr:142 max:175

Stars WAR with Tarno.

We had a good race, but with no snowshoes needed we ended up way ahead of schedule, and we underplanned. We chose to drop 3 remote CPs as last year only the very strong winners team cleared the course, but it turns out we had time to clear it this year. Still a fun time out. We ended up 4th overall.

Good on Tim and Eddie for the overall win, beating 3 national team members.

Saturday Feb 24 #

2 PM

XC ski-Skate (Ski-o) 1:18:31 intensity: (4:59 @2) + (50:43 @3) + (22:46 @4) + (3 @5) 13.67 km (10.4 kph) +73m
ahr:159 max:181

Scenic Caves
GPS missed the first half.

Fun was had, mistakes were made early on. Fast crusty conditions. I had a lot of trouble reading the very busy map and made a big error at the start. I had to stop often and read the map very carefully after that.

The map from the last ski-o here was much easier to read, but still a fun time out on a great course and bluebird day with surprisingly decent skiing.

Thanks to the Tarnos, Bash and Bob for all the hard work.

Thursday Feb 22 #

Running 58:00 [3]
shoes: La Sportiva Blizzard

Slushy commute with AD in freakishly warm weather.

Wednesday Feb 21 #

XC Skiing 40:00 [3]

Jaunt with the dogs on maybe the last ski in Caledon, early in the AM while it's still frozen. Lots of snowmobile tracks, but pretty sketchy snow and forecast 6c and showers later.

Running 1:00:00 [3]
shoes: La Sportiva Blizzard

Run to work with Stephen on snow, and back sloshing in slush, ice and a little mud.

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