Training Log: ginger
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 3 | 1:04:10 | 5.07 | (12:40) | 8.15 | (7:52) | 38 | |||||
| Dance | 1 | 1:01:13 | ||||||||||
| Total | 4 | 2:05:23 | 5.07 | 8.15 | 38 | |||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Wednesday Jul 24 #
5 PM
Dance (Contemporary ) 1:01:13 [1]
ahr:75 max:100
Tuesday Jul 23 #
running 15:00 [2] 1.2 mi (12:30 / mi)
6 PM
running 19 [3] 0.1 km (3:10 / km)
ahr:142 max:157
running 8:50 [3] 1.5 km (5:53 / km) +1m 5:51 / km
ahr:176 max:187
Sunday Jul 21 #
9 AM
running 40:01 [3] 2.87 mi (13:57 / mi) +36m 13:25 / mi
ahr:164 max:193
- Aug 2 [0w, 6d]: Y - Canadian Orienteering Festival (including North American Championships)
- Sep 22 [8w, 1d]: Y - QOC Lake Fairfax
- Oct 6 [10w, 1d]: Y - QOC Gunston Hall
- Oct 11 [10w, 6d]: Y - 2024 OUSA Nationals
- Oct 27 [13w, 1d]: Y - QOC Wheaton
- Nov 3 [14w, 1d]: Y - QOC Fountainhead West
- Nov 9 [15w, 0d]: Y - QOC PWF Turkey Run
- Nov 10 [15w, 1d]: Y - QOC PWF Pine Grove
- Nov 17 [16w, 1d]: Y - QOC Patuxent
- Nov 24 [17w, 1d]: ? - QOC Pohick Camp Wilson
- Dec 8 [19w, 1d]: Y - QOC Rosaryville
- Dec 15 [20w, 1d]: Y - QOC Seneca Creek
- Jan 5, 2025 [23w, 1d]: Y - QOC Mason Neck
- Jan 12, 2025 [24w, 1d]: Y - QOC Hoyle's Mill
- Jan 26, 2025 [26w, 1d]: Y - QOC Patapsco McKeldin
- Feb 2, 2025 [27w, 1d]: Y - QOC PWF Oak Ridge
- Feb 22, 2025 [30w, 0d]: Y - QOC Balls Bluff
- Mar 2, 2025 [31w, 1d]: Y - QOC Kings Landing
- Mar 23, 2025 [34w, 1d]: Y - QOC Patapsco CCBC
- Aug 7, 2025 [53w, 5d]: ? - World Masters Orienteering Championships
- Oct 23, 2025 [64w, 5d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
| Jul 6 | | ||||||||||
| Jun 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
| Jul 6 | | ||||||||||
| Jun 29 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
| Jul 6 | | ||||||||||
| Jun 29 | |
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