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Attackpoint - performance and training tools for orienteering athletes

Training Log: ginger

In the last 7 days:

activity # timemileskm+m
  running2 1:38:31 7.29(13:31) 11.74(8:24) 117
  Pilates1 50:50
  strength/core1 15:00
  Total4 2:44:21 7.29 11.74 117
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WeThFrSaSuMoTu

Sunday May 28 #

3 PM

running 1:14:06 [3] 5.51 mi (13:27 / mi) +103m 12:42 / mi
ahr:164 max:180

Friday May 26 #

12 PM

Pilates 50:50 [1]
ahr:87 max:137

3 PM

running 24:25 [3] 1.78 mi (13:43 / mi) +14m 13:23 / mi
ahr:159 max:173

Wednesday May 24 #

strength/core 15:00 [3]

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Training hours by activity
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Jun 3
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