Training Log: ginger
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 2 | 1:38:31 | 7.29 | (13:31) | 11.74 | (8:24) | 117 | |||||
| Pilates | 1 | 50:50 | ||||||||||
| strength/core | 1 | 15:00 | ||||||||||
| Total | 4 | 2:44:21 | 7.29 | 11.74 | 117 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday May 28 #
3 PM
running 1:14:06 [3] 5.51 mi (13:27 / mi) +103m 12:42 / mi
ahr:164 max:180
Friday May 26 #
12 PM
Pilates 50:50 [1]
ahr:87 max:137
3 PM
running 24:25 [3] 1.78 mi (13:43 / mi) +14m 13:23 / mi
ahr:159 max:173
Wednesday May 24 #
strength/core 15:00 [3]
- Sep 23 [16w, 4d]: ? - OUSA 2023 Masters Nationals
- Aug 2, 2024 [61w, 3d]: ? - Canadian & North American Orienteering Champs
- Oct 23, 2025 [125w, 2d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
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