Training Log: ginger
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| biking | 1 | 1:44:12 | 25.92 | (4:01) | 41.71 | (2:30) | 260 | | | | |
| swimming | 2 | 51:55 | 1.49 | (34:49) | 2.4 | (21:38) | | | | | |
| Total | 3 | 2:36:07 | 27.41 | (5:42) | 44.11 | (3:32) | 260 | | | | |
4 PM
swimming 20:42 [4] 1.1 km (18:49 / km)
3 PM
swimming 31:13 [3] 1.3 km (24:01 / km)
7 AM
biking 1:44:12 [4] 25.92 mi (4:01 / mi) +260m 3:54 / mi
ahr:159 max:186
Sunday morning Social ride with SIC. B-ride, legs didn't have any pep this morning, but this distance felt just right. Better than waiting an hour for it to get even hotter and doing the Piney Point (41 mi) ride with PV. Coffee and breakfast sandwiches after, too, which was especially nice.
Note
General Smallwood tri
« Earlier
- Jun 4 [1w, 1d]: ? - GrizO Lubrecht Two-Day and Sprint
- Jun 5 [1w, 2d]: Y - QOC Jug Bay
- Jul 9 [6w, 1d]: ? - Swiss O Days Sanetsch
- Mar 24, 2023 [43w, 0d]: ? - Flying Pig XXV - 2023 OUSA Nationals
- Jul 1, 2023 [57w, 1d]: ? - RESCHEDULED North American Orienteering Championship
- Jul 1, 2023 [57w, 1d]: ? - Rescheduled - BAOC: California Orienteering Festival
- Oct 23, 2025 [177w, 6d]:

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