Training Log: ginger
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| biking | 1 | 1:44:12 | 25.92 | (4:01) | 41.71 | (2:30) | 260 | |||||
| swimming | 2 | 51:55 | 1.49 | (34:49) | 2.4 | (21:38) | ||||||
| Total | 3 | 2:36:07 | 27.41 | (5:42) | 44.11 | (3:32) | 260 | |||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday May 26 #
4 PM
swimming 20:42 [4] 1.1 km (18:49 / km)
Tuesday May 24 #
3 PM
swimming 31:13 [3] 1.3 km (24:01 / km)
Sunday May 22 #
Event: QOC Lake Needwood
7 AM
biking 1:44:12 [4] 25.92 mi (4:01 / mi) +260m 3:54 / mi
ahr:159 max:186
Sunday morning Social ride with SIC. B-ride, legs didn't have any pep this morning, but this distance felt just right. Better than waiting an hour for it to get even hotter and doing the Piney Point (41 mi) ride with PV. Coffee and breakfast sandwiches after, too, which was especially nice.
Saturday May 21 #
Note
General Smallwood tri
- Jun 4 [1w, 1d]: ? - GrizO Lubrecht Two-Day and Sprint
- Jun 5 [1w, 2d]: Y - QOC Jug Bay
- Jul 9 [6w, 1d]: ? - Swiss O Days Sanetsch
- Mar 24, 2023 [43w, 0d]: ? - Flying Pig XXV - 2023 OUSA Nationals
- Jul 1, 2023 [57w, 1d]: ? - RESCHEDULED North American Orienteering Championship
- Jul 1, 2023 [57w, 1d]: ? - Rescheduled - BAOC: California Orienteering Festival
- Oct 23, 2025 [177w, 6d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
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