Training Log: kissy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 1 | 1:00:36 | 3.28 | (18:30) | 5.27 | (11:30) | 49 | |||||
| Stretching | 1 | 15:00 | ||||||||||
| Strength Training | 1 | 15:00 | ||||||||||
| Total | 2 | 1:30:36 | 3.28 | 5.27 | 49 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Jun 3 #
7 AM
Hiking 1:00:36 [3] 3.28 mi (18:30 / mi) +49m 17:40 / mi
Friday Jun 2 #
Strength Training 15:00 [3]
Arms: 10
Core: 5
Core: 5
Stretching 15:00 [3]
- Aug 29 [12w, 2d]: ? - Laramie Daze
- Jun 17, 2050 [1,410w, 5d]: Y! - wmoc 2050 Oh, I'll be there!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
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