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Training Log: kissy

In the last 7 days:

activity # timemileskm+m
  Hiking1 2:04:38 4.53(27:31) 7.29(17:06) 445
  Strength Training5 1:20:00
  Running2 1:00:42 4.2(14:28) 6.75(8:59) 11
  Stretching4 40:00
  Peloton1 30:00 8.23(3:39) 13.24(2:16)
  Yoga1 30:00
  Core Conditioning3 30:00
  Total8 6:35:20 16.96 27.29 456
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Monday Mar 8 #

Strength Training 10:00 [3]

arms

Core Conditioning 10:00 [3]

Stretching 10:00 [2]

3 PM

Running 30:41 [3] 2.1 mi (14:39 / mi) +11m 14:25 / mi

I felt so very tired all day and fuzzy-brained, and I'm not sure why. It took some self-convincing to get out for a run vs. taking a nap, but I'm glad I did it. Halfway through, I was already feeling much better.

Sunday Mar 7 #

Strength Training 30:00 [3]

Helped Graham and Rachel move into their new apartment in Denver today. A lot of lifting and toting.

Saturday Mar 6 #

2 PM

Hiking 2:04:38 [3] 4.53 mi (27:31 / mi) +445m 21:05 / mi

Back on the trails! I couldn't get there in the morning because I had a few appointments to keep, so I aimed to get there around 3:00 to miss the mid-day crowd. And that plan worked well because as I was driving in, past the sign that said Arthur's Rock parking lot was full, about 20 cars were headed out. So I went to the "full" lot and found plenty of spots.

The failing part of this plan was that so many people were heading down as I was heading up, and they didn't seem to know that hiking etiquette says that uphill hikers have the right of way. So, I kept pulling over and waiting for them to pass, and that took a little longer than normal.

I also noticed that there were way more people on the trail today. So, my past impressions of what was a "busy" trail were quite wrong. I can't imagine what summer is going to be like...maybe not as busy as Yellowstone, but still not great. This also seemed to be a more casual crowd than those I saw during the snowier trips. Lots of Chacos and the smell of weed was everywhere. At one point, I was directly behind a group smoking as they were hiking, so I hung back a bit more. Luckily they pulled off for a break and I was able to pass. That's not what I want to smelling while I'm hiking.

Because of the crowd, I changed my plan from originally going up and down on Arthur's Rock trail, to coming down on Howard's trail, which was pretty empty. There were some folks heading up around 4:30, which surprised me because the park closes at 6:00, and they didn't look like speedy hikers. Maybe they were just going up for a bit and then turning.

Friday Mar 5 #

Strength Training 10:00 [3]

arms

Core Conditioning 10:00 [3]

Stretching 10:00 [2]

4 PM

Running 30:01 [3] 2.1 mi (14:18 / mi)

Another beautiful day...I ran in short sleeves! I had intended to do the alphabet badge, but I didn't remember until the turn-around. And then I simply ran out of time to find X, Y, and Z. I'll have to do a run through town to make sure I get everything.

Thursday Mar 4 #

Yoga 30:00 [3]

Strength Training 20:00 [3]

Stretching 10:00 [2]

Wednesday Mar 3 #

Peloton 30:00 [3] 8.23 mi (3:39 / mi)

Strength Training 10:00 [3]

arms

Core Conditioning 10:00 [3]

Stretching 10:00 [2]

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