Attackpoint - performance and training tools for orienteering athletes

Training Log: kissy

In the last 7 days:

activity

time

miles

Peloton

1:30:00

25.08

(3:35)

40.36

(2:14)

1:15:00

Hiking

1:11:11

3.64

(19:35)

5.85

(12:10)

Stretching

10:00

Core Conditioning

10:00

Strength Training

10:00

Total

4:26:11

28.72

46.21

2:01

0:00

Saturday May 21 #

Hiking 41:00 [2] 1.8 mi (22:47 / mi)

A walk to the farmer's market and back. Not too many veggies yet -- I picked up some turnips, bok choy, and spicy spring mix. I assume it's spicy because there's arugula in there.

Peloton 45:00 [3] 12.75 mi (3:32 / mi)

Core Conditioning 10:00 [3]

PT 25:00 [2]

Wednesday May 18 #

Strength Training 10:00 [3]

Core

Stretching 10:00 [3]

PT 15:00 [3]

3 PM

Hiking 30:11 [3] 1.84 mi (16:26 / mi)

Tuesday May 17 #

Peloton 45:00 [3] 12.33 mi (3:39 / mi)

PT 15:00 [2]

I started with PT today for my shoulder that I hurt when I fell in February while hiking. It just never got better, so I went to the doctor. PT now and an MRI on the 31st. Hopefully this will do the trick; they are trying to keep me away from surgery, which I agree with!

C • Shoulder surgery sucks 2

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