Training Log: kissy
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Hiking | 1 | 2:04:38 | 4.53 | (27:31) | 7.29 | (17:06) | 445 | | | | |
| Strength Training | 5 | 1:20:00 | | | | | | | | | |
| Running | 2 | 1:00:42 | 4.2 | (14:28) | 6.75 | (8:59) | 11 | | | | |
| Stretching | 4 | 40:00 | | | | | | | | | |
| Peloton | 1 | 30:00 | 8.23 | (3:39) | 13.24 | (2:16) | | | | | |
| Yoga | 1 | 30:00 | | | | | | | | | |
| Core Conditioning | 3 | 30:00 | | | | | | | | | |
| Total | 8 | 6:35:20 | 16.96 | | 27.29 | | 456 | | | | |
Strength Training 10:00 [3]
arms
Core Conditioning 10:00 [3]
3 PM
Running 30:41 [3] 2.1 mi (14:39 / mi) +11m 14:25 / mi
I felt so very tired all day and fuzzy-brained, and I'm not sure why. It took some self-convincing to get out for a run vs. taking a nap, but I'm glad I did it. Halfway through, I was already feeling much better.
Strength Training 30:00 [3]
Helped Graham and Rachel move into their new apartment in Denver today. A lot of lifting and toting.
2 PM
Hiking 2:04:38 [3] 4.53 mi (27:31 / mi) +445m 21:05 / mi
Back on the trails! I couldn't get there in the morning because I had a few appointments to keep, so I aimed to get there around 3:00 to miss the mid-day crowd. And that plan worked well because as I was driving in, past the sign that said Arthur's Rock parking lot was full, about 20 cars were headed out. So I went to the "full" lot and found plenty of spots.
The failing part of this plan was that so many people were heading down as I was heading up, and they didn't seem to know that hiking etiquette says that uphill hikers have the right of way. So, I kept pulling over and waiting for them to pass, and that took a little longer than normal.
I also noticed that there were way more people on the trail today. So, my past impressions of what was a "busy" trail were quite wrong. I can't imagine what summer is going to be like...maybe not as busy as Yellowstone, but still not great. This also seemed to be a more casual crowd than those I saw during the snowier trips. Lots of Chacos and the smell of weed was everywhere. At one point, I was directly behind a group smoking as they were hiking, so I hung back a bit more. Luckily they pulled off for a break and I was able to pass. That's not what I want to smelling while I'm hiking.
Because of the crowd, I changed my plan from originally going up and down on Arthur's Rock trail, to coming down on Howard's trail, which was pretty empty. There were some folks heading up around 4:30, which surprised me because the park closes at 6:00, and they didn't look like speedy hikers. Maybe they were just going up for a bit and then turning.
Strength Training 10:00 [3]
arms
Core Conditioning 10:00 [3]
4 PM
Running 30:01 [3] 2.1 mi (14:18 / mi)
Another beautiful day...I ran in short sleeves! I had intended to do the alphabet badge, but I didn't remember until the turn-around. And then I simply ran out of time to find X, Y, and Z. I'll have to do a run through town to make sure I get everything.
Strength Training 20:00 [3]
Peloton 30:00 [3] 8.23 mi (3:39 / mi)
Strength Training 10:00 [3]
arms
Core Conditioning 10:00 [3]
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