Training Log: kissy
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Peloton | 2 | 1:30:00 | 25.08 | (3:35) | 40.36 | (2:14) | | | | | |
| PT | 4 | 1:15:00 | | | | | | | | | |
| Hiking | 2 | 1:11:11 | 3.64 | (19:35) | 5.85 | (12:10) | | | | | |
| Stretching | 1 | 10:00 | | | | | | | | | |
| Core Conditioning | 1 | 10:00 | | | | | | | | | |
| Strength Training | 1 | 10:00 | | | | | | | | | |
| Total | 5 | 4:26:11 | 28.72 | | 46.21 | | | | | | |
Hiking 41:00 [2] 1.8 mi (22:47 / mi)
A walk to the farmer's market and back. Not too many veggies yet -- I picked up some turnips, bok choy, and spicy spring mix. I assume it's spicy because there's arugula in there.
Peloton 45:00 [3] 12.75 mi (3:32 / mi)
Core Conditioning 10:00 [3]
Strength Training 10:00 [3]
Core
3 PM
Hiking 30:11 [3] 1.84 mi (16:26 / mi)
Peloton 45:00 [3] 12.33 mi (3:39 / mi)
PT 15:00 [2]
I started with PT today for my shoulder that I hurt when I fell in February while hiking. It just never got better, so I went to the doctor. PT now and an MRI on the 31st. Hopefully this will do the trick; they are trying to keep me away from surgery, which I agree with!
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