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Training Log: kissy

In the last 7 days:

activity # timemileskm+m
  Orienteering2 4:43:02 9.76(29:00) 15.7(18:01) 154
  Strength Training3 1:00:00
  Treadmill1 30:00 1.15(26:05) 1.85(16:12) 185
  Stretching3 30:00
  Total5 6:43:02 10.91 17.56 339
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Thursday Jul 18 #

Strength Training 20:00 [3]

full body

Stretching 10:00 [3]

Wednesday Jul 17 #

10 AM

Orienteering 2:00:19 [3] 7.24 km (16:37 / km) +75m 15:48 / km

Finishing up the streamering. CVOC uses the Avenza Maps app, so I tried it out today and it really is a helpful tool. I orienteered my way to the feature and then double-checked it with Avenza. Very nice!

Supposedly this is the last heat warning day...we'll see.

Tuesday Jul 16 #

Strength Training 20:00 [3]

Lower body + core

Stretching 10:00 [3]

Treadmill 30:00 [3] 1.15 mi (26:05 / mi) +185m 17:24 / mi

At 108˚, it was too hot to go outside for a hike, so the treadmill it was. Thirty minutes at grades from 9% - 12%. I also wanted to be indoors because I did something to my back on Saturday and was pretty much out of commission all day Sunday. So I was testing out how it felt, and it wasn't too bad. Which is good because I need to go back out to the woods tomorrow for some last minute checking.

Monday Jul 15 #

Strength Training 20:00 [3]

full body

Stretching 10:00 [3]

Saturday Jul 13 #

11 AM

Orienteering 2:42:43 [3] 8.47 km (19:13 / km) +80m 18:21 / km

Flagging control sites for my event next weekend. The woods were very wet from the storms yesterday, and it was hot and muggy and spider webby. Yuck!

I spent some of the time thinking about Clint and how horrible it all is. But also how nice it is that we've built this O-community where so many people care about each other. Even though I only saw Clint a few times a year, when I did see him, it was like no time had passed. Just started right up again, and it's like that with so many people in orienteering. I've known some of these folks for over 30 years! I can't even imagine what my life would have been if I never found orienteering, but I'm glad I didn't live that life. With Clint's passing, a piece of that life is gone and it's just so sad.

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