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Training Log: kissy

In the last 7 days:

activity # timemileskm+m
  Peloton2 1:30:00 25.08(3:35) 40.36(2:14)
  PT4 1:15:00
  Hiking2 1:11:11 3.64(19:35) 5.85(12:10)
  Stretching1 10:00
  Core Conditioning1 10:00
  Strength Training1 10:00
  Total5 4:26:11 28.72 46.21
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TuWeThFrSaSuMo

Saturday May 21 #

Hiking 41:00 [2] 1.8 mi (22:47 / mi)

A walk to the farmer's market and back. Not too many veggies yet -- I picked up some turnips, bok choy, and spicy spring mix. I assume it's spicy because there's arugula in there.

Peloton 45:00 [3] 12.75 mi (3:32 / mi)

Core Conditioning 10:00 [3]

PT 25:00 [2]

Friday May 20 #

PT 20:00 [2]

Wednesday May 18 #

Strength Training 10:00 [3]

Core

Stretching 10:00 [3]

PT 15:00 [3]

3 PM

Hiking 30:11 [3] 1.84 mi (16:26 / mi)

Tuesday May 17 #

Peloton 45:00 [3] 12.33 mi (3:39 / mi)

PT 15:00 [2]

I started with PT today for my shoulder that I hurt when I fell in February while hiking. It just never got better, so I went to the doctor. PT now and an MRI on the 31st. Hopefully this will do the trick; they are trying to keep me away from surgery, which I agree with!

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