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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nixon

In the last 7 days:

activity # timemileskm+mload
  Cycling3 7:36:08161.0
  S&C2 2:00:00
  Swimming3 1:37:5048.9
  Total8 11:13:58209.9
  [1-5]6 9:13:58
«
3:00
0:00
SuMoTuWeThFrSa

Friday Sep 22 #

1 PM

Swimming 34:31 [2]
(injured)

2 PM

S&C 1:00:00 [0]

Thursday Sep 21 #

2 PM

Cycling 3:00:45 intensity: (1:48:23 @1) + (59:51 @2) + (11:58 @3) + (33 @4)
ahr:135 max:178 (injured)

Wednesday Sep 20 #

12 PM

Swimming 30:00 [2]
(injured)

Tuesday Sep 19 #

4 PM

Cycling 1:42:43 intensity: (57:26 @1) + (34:47 @2) + (10:30 @3)
ahr:135 max:173 (injured)

Monday Sep 18 #

11 AM

Swimming 33:19 [2]
(injured)

12 PM

S&C 1:00:00 [0]

Sunday Sep 17 #

4 PM

Cycling 2:52:40 intensity: (2:10:24 @1) + (38:28 @2) + (3:48 @3)
ahr:132 max:174 (injured)

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Recent Weeks:

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Ending		Training hours by intensity
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Week
Ending		Training hours by activity
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11
Sep 24
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Week
Ending		Training kilometers by activity
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110
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