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Training Log: Nixon

In the last 7 days:

activity # timemileskm+mload
  Running7 5:53:00 47.53(7:26) 76.49(4:37) 555190.8
  Total7 5:53:00 47.53(7:26) 76.49(4:37) 555190.8
«
1:22
0:00
WeThFrSaSuMoTu

Tuesday May 17 #

5 PM

Running 1:00:25 intensity: (1:38 @1) + (53:43 @2) + (4:50 @3) + (12 @4) + (2 @5) 14.26 km (4:14 / km)
ahr:152 max:185

Monday May 16 #

4 PM

Running 30:48 intensity: (2:19 @1) + (28:29 @2) 6.48 km (4:45 / km) +20m 4:41 / km
ahr:143 max:157

Sunday May 15 #

9 AM

Running 1:12:55 intensity: (31:56 @1) + (40:47 @2) + (12 @3) 13.73 km (5:19 / km) +236m 4:54 / km
ahr:137 max:161 shoes: Nike Zoom Pegs 36

Shuffle round Hampstead Heath with Carcas

Saturday May 14 #

8 AM

Running 21:03 intensity: (18:42 @1) + (2:21 @2) 4.05 km (5:12 / km) +32m 5:00 / km
ahr:128 max:144 shoes: Nike Zoom Pegs 37 Blue

Shakeout round the park
4 PM

Running 15:49 intensity: (5:28 @1) + (10:21 @2) 2.95 km (5:21 / km) +31m 5:05 / km
ahr:137 max:154 shoes: Nike Zoom Pegs 37 Blue

Running 25:32 intensity: (10 @1) + (5 @2) + (1:17 @3) + (3:34 @4) + (20:26 @5) 8.5 km (3:00 / km)
ahr:186 max:194 shoes: Adidas Tokyos

Highgate 10km
1. 3:06 (3:06)
2. 3:06 (6:12)
3. 3:08 (9:20)
4. 3:08 (12:28)
5. 3:12 (15:40)
6. 3:12 (18:52)
7. 3:20 (22:12)
8. 3:20 (25:32)
DNF

Shame I didn't keep going and run a couple of 3:36s just to finish the exponential decline
.

Running 20:05 intensity: (8:46 @1) + (11:19 @2) 3.67 km (5:29 / km) +55m 5:06 / km
ahr:136 max:156 shoes: Nike Zoom Pegs 37 Blue

Friday May 13 #

6 PM

Running 45:59 intensity: (13:58 @1) + (32:01 @2) 9.48 km (4:51 / km) +40m 4:45 / km
ahr:137 max:155 shoes: Nike Zoom Pegs 37 Blue

Recovery on the Dollis Valley Greenwalk, plus drills and strides

Thursday May 12 #

8 PM

Running 1:00:24 intensity: (1:38 @1) + (57:24 @2) + (1:22 @3) 13.38 km (4:31 / km) +142m 4:17 / km
ahr:150 max:166 shoes: NB 1080 T2

Easy round the south loop

Wednesday May 11 #

Note
(sick)

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