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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nixon

In the last 7 days:

activity # timemileskm+mload
  Running4 3:23:33 24.8(8:13) 39.91(5:06) 490100.0
  Orienteering3 2:58:01 20.0(8:54) 32.19(5:32) 635107.6
  S&C1 1:00:00
  Cross Training1 45:0011.3
  Total7 8:06:34 44.8 72.1 1125218.8
  [1-5]6 7:06:34
«
1:45
0:00
ThFrSaSuMoTuWe

Tuesday Jan 28 #

5 PM

Running 1:28:12 intensity: (28:43 @1) + (58:06 @2) + (1:23 @3) 15.91 km (5:33 / km) +333m 5:01 / km
ahr:138 max:160

Easy round the Seat

Monday Jan 27 #

11 AM

Cross Training (Rollers) 45:00 [1]
ahr:120 max:129

8 PM

S&C 1:00:00 [0]

Sunday Jan 26 #

8 AM

Running 16:04 intensity: (6:13 @1) + (9:51 @2) 2.31 km (6:57 / km) +58m 6:11 / km
ahr:138 max:155

Orienteering 1:03:03 intensity: (15:17 @1) + (28:03 @2) + (19:43 @3) 8.37 km (7:32 / km) +391m 6:06 / km
ahr:145 max:166

Big Weekend pre-running Blue

Saturday Jan 25 #

9 AM

Running 6:49 intensity: (5:01 @1) + (1:48 @2) 1.0 km (6:48 / km) +8m 6:33 / km
ahr:122 max:141

Orienteering 1:07:32 intensity: (1:54 @1) + (11:10 @2) + (54:14 @3) + (14 @4) 14.85 km (4:33 / km) +97m 4:24 / km
ahr:160 max:176

Big Weekend pre-run Men's Open

Friday Jan 24 #

6 PM

Orienteering 47:26 intensity: (8:27 @1) + (14:56 @2) + (23:25 @3) + (38 @4) 8.97 km (5:17 / km) +147m 4:53 / km
ahr:153 max:176

Big Weekend FWTN pre-run Long

Thursday Jan 23 #

11 AM

Running 1:32:28 intensity: (1:02 @1) + (58:57 @2) + (32:29 @3) 20.68 km (4:28 / km) +92m 4:22 / km
ahr:153 max:167

Easy on Pencaitland Railway

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