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Training Log: Nixon

In the last 7 days:

activity # timemileskm+mload
  Cross Training7 11:17:43 33.82 54.43 559241.1
  Running1 31:06 3.66(8:30) 5.89(5:17) 1612.5
  Mobility1 10:00
  Drills1 5:00
  Total8 12:03:49 37.48 60.32 575253.6
  [1-5]8 11:48:49
«
2:44
0:00
WeThFrSaSuMoTu

Monday Mar 8 #

10 AM

Mobility 10:00 [0]

Running 31:06 intensity: (12:13 @1) + (18:48 @2) + (5 @3) 5.89 km (5:17 / km) +16m 5:12 / km
ahr:137 max:156

Recovery round the Meadows

Drills 5:00 [0]

7 PM

Cross Training 1:31:37 intensity: (1:24:18 @1) + (5:56 @2) + (1:23 @3) 54.43 km (1:41 / km) +559m 1:36 / km
ahr:117 max:169

Sunday Mar 7 #

7 PM

Cross Training 15:06 [1]
ahr:106 max:127

Cross Training 21:21 [1]
ahr:114 max:134

Cross Training 11:31 [1]
ahr:105 max:122

Saturday Mar 6 #

9 AM

Cross Training 30:01 intensity: (22:30 @1) + (6:41 @2) + (50 @3)
ahr:126 max:165

10 AM

Cross Training 58:44 intensity: (38:10 @3) + (18:13 @4) + (2:21 @5)
ahr:173 max:191

Cross Training 25:06 [1]
ahr:117 max:133

Cross Training 50:25 intensity: (49:58 @1) + (27 @2)
ahr:116 max:141

Friday Mar 5 #

7 PM

Cross Training 47:34 intensity: (47:33 @1) + (1 @2)
ahr:114 max:136

Cross Training 42:39 intensity: (41:48 @1) + (51 @2)
ahr:114 max:140

Thursday Mar 4 #

7 PM

Cross Training 2:09:30 intensity: (1:41:23 @1) + (26:08 @2) + (1:59 @3)
ahr:128 max:163

Wednesday Mar 3 #

6 PM

Cross Training 1:01:19 intensity: (1:01:14 @1) + (5 @2)
ahr:110 max:137

Cross Training 1:32:50 intensity: (41:53 @1) + (29:18 @2) + (21:39 @3)
ahr:133 max:167

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Mar 14
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