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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nixon

In the last 7 days:

activity # timemileskm+mload
  Orienteering2 44:22 4.56(9:44) 7.34(6:03) 5542.7
  Total2 44:22 4.56(9:44) 7.34(6:03) 5542.7
«
0:33
0:00
MoTuWeThFrSaSu

Sunday Jun 28

9 AM

Orienteering 10:49 intensity: (1:36 @1) + (4:07 @2) + (5:06 @3) 1.97 km (5:29 / km) +7m 5:24 / km
ahr:148 max:168

Saturday Jun 27

12 PM

Orienteering 33:33 intensity: (1:25 @1) + (6:20 @2) + (8:27 @3) + (10:51 @4) + (6:30 @5) 5.37 km (6:15 / km) +48m 5:59 / km
ahr:164 max:185

Monday Jun 22

Note
(rest day)

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Ending		Training hours by intensity
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Jun 28
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May 31

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Jun 28
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