Training Log: Nixon
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running | 7 | 5:53:00 | 47.53 | (7:26) | 76.49 | (4:37) | 555 | | | | 190.8 |
| Total | 7 | 5:53:00 | 47.53 | (7:26) | 76.49 | (4:37) | 555 | | | | 190.8 |
5 PM
Running 1:00:25 14.26 km (4:14 / km)
ahr:152 max:185
4 PM
Running 30:48 6.48 km (4:45 / km) +20m 4:41 / km
ahr:143 max:157
9 AM
Running 1:12:55 13.73 km (5:19 / km) +236m 4:54 / km
ahr:137 max:161 shoes: Nike Zoom Pegs 36
Shuffle round Hampstead Heath with Carcas
8 AM
Running 21:03 4.05 km (5:12 / km) +32m 5:00 / km
ahr:128 max:144 shoes: Nike Zoom Pegs 37 Blue
Shakeout round the park
4 PM
Running 15:49 2.95 km (5:21 / km) +31m 5:05 / km
ahr:137 max:154 shoes: Nike Zoom Pegs 37 Blue
Running 25:32 8.5 km (3:00 / km)
ahr:186 max:194 shoes: Adidas Tokyos
Highgate 10km
1. 3:06 (3:06)
2. 3:06 (6:12)
3. 3:08 (9:20)
4. 3:08 (12:28)
5. 3:12 (15:40)
6. 3:12 (18:52)
7. 3:20 (22:12)
8. 3:20 (25:32)
DNF
Shame I didn't keep going and run a couple of 3:36s just to finish the exponential decline
.
Running 20:05 3.67 km (5:29 / km) +55m 5:06 / km
ahr:136 max:156 shoes: Nike Zoom Pegs 37 Blue
6 PM
Running 45:59 9.48 km (4:51 / km) +40m 4:45 / km
ahr:137 max:155 shoes: Nike Zoom Pegs 37 Blue
Recovery on the Dollis Valley Greenwalk, plus drills and strides
8 PM
Running 1:00:24 13.38 km (4:31 / km) +142m 4:17 / km
ahr:150 max:166 shoes: NB 1080 T2
Easy round the south loop
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