Training Log: Nixon
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Cycling | 3 | 7:36:08 | | | | | | | | | 161.0 |
| S&C | 2 | 2:00:00 | | | | | | | | | |
| Swimming | 3 | 1:37:50 | | | | | | | | | 48.9 |
| Total | 8 | 11:13:58 | | | | | | | | | 209.9 |
| [1-5] | 6 | 9:13:58 | | | | | | | | | |
1 PM
Swimming 34:31 [2]
(injured)
2 PM
Cycling 3:00:45
ahr:135 max:178 (injured)
12 PM
Swimming 30:00 [2]
(injured)
4 PM
Cycling 1:42:43
ahr:135 max:173 (injured)
11 AM
Swimming 33:19 [2]
(injured)
4 PM
Cycling 2:52:40
ahr:132 max:174 (injured)
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar