Training Log: Nixon
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Cross Training | 7 | 11:17:43 | 33.82 | | 54.43 | | 559 | | | | 241.1 |
| Running | 1 | 31:06 | 3.66 | (8:30) | 5.89 | (5:17) | 16 | | | | 12.5 |
| Mobility | 1 | 10:00 | | | | | | | | | |
| Drills | 1 | 5:00 | | | | | | | | | |
| Total | 8 | 12:03:49 | 37.48 | | 60.32 | | 575 | | | | 253.6 |
| [1-5] | 8 | 11:48:49 | | | | | | | | | |
10 AM
Running 31:06 5.89 km (5:17 / km) +16m 5:12 / km
ahr:137 max:156
Recovery round the Meadows
7 PM
Cross Training 1:31:37 54.43 km (1:41 / km) +559m 1:36 / km
ahr:117 max:169
7 PM
Cross Training 15:06 [1]
ahr:106 max:127
Cross Training 21:21 [1]
ahr:114 max:134
Cross Training 11:31 [1]
ahr:105 max:122
9 AM
Cross Training 30:01
ahr:126 max:165
10 AM
Cross Training 58:44
ahr:173 max:191
Cross Training 25:06 [1]
ahr:117 max:133
Cross Training 50:25
ahr:116 max:141
7 PM
Cross Training 47:34
ahr:114 max:136
Cross Training 42:39
ahr:114 max:140
7 PM
Cross Training 2:09:30
ahr:128 max:163
6 PM
Cross Training 1:01:19
ahr:110 max:137
Cross Training 1:32:50
ahr:133 max:167
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