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Training Log: Swampfox

In the last 7 days:

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Friday Dec 4 #

Note

The forecast was for a stellar day, and if anything the reality exceeded--100% sun, 40s by afternoon (after a start near 0F at sunup), no wind. The path this pointed to couldn't have been clearer, and I was out at Granite Planite for some race speed O' in the very early afternoon. The highlight/lowlight was running by a fairly fresh looking, isolated head of a cow elk, stripped of all the skin and fur. Probably from some hunter's kill, and I didn't stop to look around to see where the rest of the remains might be.

Thursday Dec 3 #

Note

Ran long, easy, 2+ hrs, on trails w/ 2" snow (from Tuesday). Quite pleasant out, even late in the afternoon.

Wednesday Dec 2 #

Note

Tisdags Träning, försenade en dag, pga vädret: intervaller 10 x 5 min.

20F when I left home, 5F when I returned. Crisp.

Tuesday Dec 1 #

Note

Ran trails with some amount of falling snow and a much greater amount of I-80 Corridor wind. The wind was the best part. Finished up at dark, by which time many wrecks and diverse accidents were visible along I-80 from the heights I had been on.

Monday Nov 30 #

Note

Ran trails, taking it very easy.

Note

After dinner, I rode the trainer while listening to the basketball game. The Cowboys lost, but I won anyway.

Sunday Nov 29 #

Note

Orienteering at Diamond Bay, 11.1 kms. 100% sunny, temps below freezing, air nearly dead calm. In contrast to yesterday, when many people were out and about in the National Forest--including a fair number of shooters, today I didn't hear a single shot or any motorized sound the entire time I was out.

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