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Training Log: Strand

In the last 7 days:

activity # timemileskm+m
  Löpning6 4:18:14 33.45(7:43) 53.83(4:48) 690
  Styrka & Rörlighet1 30:00
  Total7 4:48:14 33.45 53.83 690
«
1:10
0:00
MoTuWeThFrSaSu

Saturday Jun 12 #

10 AM

Löpning 17:32 intensity: (4:33 @1) + (11:36 @2) + (1:23 @3) 3.4 km (5:10 / km) +13m 5:04 / km
ahr:133 max:152

Löpning 36:38 intensity: (5:57 @1) + (1:51 @2) + (6:04 @3) + (22:46 @4) 8.29 km (4:25 / km) +9m 4:24 / km
ahr:158 max:176

Löpning 13:58 intensity: (2:11 @1) + (10:29 @2) + (1:18 @3) 2.7 km (5:10 / km) +14m 5:02 / km
ahr:136 max:148

Friday Jun 11 #

10 AM

Löpning 45:32 intensity: (42:30 @1) + (2:18 @2) + (44 @3) 7.24 km (6:17 / km) +94m 5:54 / km
ahr:115 max:146

Thursday Jun 10 #

7 AM

Löpning 34:31 intensity: (50 @1) + (3:17 @2) + (7:16 @3) + (23:08 @4) 8.78 km (3:56 / km) +72m 3:47 / km
ahr:163 max:178

Wednesday Jun 9 #

12 PM

Styrka & Rörlighet 30:00 [1]

Tuesday Jun 8 #

5 PM

Löpning 14:19 intensity: (1:48 @1) + (2:17 @2) + (10:14 @3) 3.18 km (4:30 / km) +22m 4:21 / km
ahr:145 max:157

6 PM

Löpning 2:04 intensity: (1:26 @1) + (11 @2) + (27 @3) 0.15 km (14:04 / km)
ahr:126 max:151

Löpning 37:29 intensity: (1:17 @1) + (11:13 @2) + (6:42 @3) + (8:28 @4) + (9:49 @5) 8.28 km (4:32 / km) +316m 3:48 / km
ahr:162 max:189

Löpning 16:10 intensity: (3:10 @1) + (10:09 @2) + (2:51 @3) 3.0 km (5:23 / km) +15m 5:15 / km
ahr:139 max:151

Monday Jun 7 #

5 PM

Löpning 40:01 [3] 8.81 km (4:33 / km) +135m 4:13 / km

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Injuries

SickCold1,396+days
FootPlantar Fasciitis1,454+days
Hip/PelvisImpact wound / trauma1,910+days
Upper LegHamstring Pain2,306+days
R FootPlantar Fasciitis2,814+days
R FootAnkle Sprain3,330+days
complete history

Reports

Search Log

 

http://johan-strand.se/kartor/




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