Training Log: Strand
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Löpning | 6 | 4:18:14 | 33.45 | (7:43) | 53.83 | (4:48) | 690 | |||||
| Styrka & Rörlighet | 1 | 30:00 | ||||||||||
| Total | 7 | 4:48:14 | 33.45 | 53.83 | 690 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||
Saturday Jun 12 #
10 AM
Löpning 17:32 3.4 km (5:10 / km) +13m 5:04 / km
ahr:133 max:152
Löpning 36:38 8.29 km (4:25 / km) +9m 4:24 / km
ahr:158 max:176
Löpning 13:58 2.7 km (5:10 / km) +14m 5:02 / km
ahr:136 max:148
Friday Jun 11 #
10 AM
Löpning 45:32 7.24 km (6:17 / km) +94m 5:54 / km
ahr:115 max:146
Thursday Jun 10 #
7 AM
Löpning 34:31 8.78 km (3:56 / km) +72m 3:47 / km
ahr:163 max:178
Wednesday Jun 9 #
12 PM
Styrka & Rörlighet 30:00 [1]
Tuesday Jun 8 #
5 PM
Löpning 14:19 3.18 km (4:30 / km) +22m 4:21 / km
ahr:145 max:157
6 PM
Löpning 2:04 0.15 km (14:04 / km)
ahr:126 max:151
Löpning 37:29 8.28 km (4:32 / km) +316m 3:48 / km
ahr:162 max:189
Löpning 16:10 3.0 km (5:23 / km) +15m 5:15 / km
ahr:139 max:151
Monday Jun 7 #
5 PM
Löpning 40:01 [3] 8.81 km (4:33 / km) +135m 4:13 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | |
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