Training Log: Strand
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Löpning | 5 | 3:47:15 | 29.39 | (7:44) | 47.3 | (4:48) | 520 | |||||
| Styrka & Rörlighet | 1 | 39:29 | ||||||||||
| Total | 6 | 4:26:44 | 29.39 | 47.3 | 520 | |||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||
Sunday Jul 3 #
9 AM
Löpning 56:58 8.34 km (6:50 / km) +254m 5:56 / km
ahr:122 max:142
Saturday Jul 2 #
2 PM
Löpning 16:40 3.19 km (5:13 / km) +18m 5:05 / km
ahr:139 max:154 shoes: Nike ZoomX Vaporfly Next% 2
Löpning 34:16 10.09 km (3:24 / km) +64m 3:17 / km
ahr:178 max:185 shoes: Nike ZoomX Vaporfly Next% 2
Friday Jul 1 #
5 PM
Löpning 29:16 5.53 km (5:18 / km) +62m 5:01 / km
ahr:127 max:144 shoes: Nike Air Zoom Pegasus 38
Thursday Jun 30 #
7 AM
Löpning 40:13 8.68 km (4:38 / km) +83m 4:25 / km
ahr:145 max:165 shoes: Nike Air Zoom Pegasus 38
Wednesday Jun 29 #
8 PM
Styrka & Rörlighet 39:29 [1]
Tuesday Jun 28 #
11 AM
Löpning 49:52 11.47 km (4:21 / km) +39m 4:16 / km
ahr:148 max:184 shoes: Nike ZoomX Vaporfly Next% 2
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | |
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