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Attackpoint - performance and training tools for orienteering athletes

Training Log: Strand

In the last 7 days:

activity # timemileskm+m
  Löpning3 1:51:43 14.02(7:58) 22.57(4:57) 145
  Orientering2 1:26:50 8.73(9:57) 14.05(6:11) 405
  Total4 3:18:33 22.75(8:44) 36.61(5:25) 551
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SuMoTuWeThFrSa

Friday Jun 21 #

10 AM

Löpning 10:27 intensity: (8:35 @1) + (55 @2) + (57 @3) 0.75 km (13:57 / km) +9m 13:11 / km
ahr:106 max:157

Orientering 34:33 intensity: (6:24 @1) + (2:59 @3) + (21:09 @4) + (4:01 @5) 5.87 km (5:53 / km) +174m 5:08 / km
ahr:167 max:184

Wednesday Jun 19 #

11 AM

Orientering 52:17 intensity: (7:43 @1) + (10:24 @2) + (26:47 @3) + (7:23 @4) 8.18 km (6:23 / km) +232m 5:36 / km
ahr:148 max:174

Monday Jun 17 #

11 AM

Löpning 58:12 intensity: (15:16 @1) + (6:40 @2) + (18:19 @3) + (17:57 @4) 13.17 km (4:25 / km) +41m 4:21 / km
ahr:150 max:181 shoes: Nike Zoom Fly 4 (II)

Sunday Jun 16 #

10 AM

Löpning 43:04 intensity: (22:02 @1) + (16:41 @2) + (4:21 @3) 8.65 km (4:59 / km) +95m 4:43 / km
ahr:132 max:153 shoes: Nike Air Zoom Vomero 16

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