Training Log: Strand
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Löpning | 4 | 4:39:14 | 39.52 | (7:04) | 63.61 | (4:23) | 484 | | | | |
| Styrka & Rörlighet | 2 | 45:42 | | | | | | | | | |
| SkiErg | 2 | 40:19 | | | | | | | | | |
| Total | 6 | 6:05:15 | 39.52 | | 63.61 | | 484 | | | | |
6 PM
SkiErg 20:06
ahr:123 max:139
Styrka & Rörlighet 25:38 [1]
ahr:82 max:111
11 AM
Löpning 56:50 13.02 km (4:22 / km) +50m 4:17 / km
ahr:144 max:175 shoes: Nike Zoom Fly 4 (II)
5 PM
SkiErg 20:13 [1]
ahr:112 max:127
Styrka & Rörlighet 20:04 [1]
ahr:74 max:102
8 AM
Löpning 1:33:09 20.33 km (4:35 / km) +264m 4:18 / km
ahr:135 max:154 shoes: Nike Air Zoom Vomero 16
10 AM
Löpning 1:17:55 17.23 km (4:31 / km) +53m 4:27 / km
ahr:146 max:180 shoes: Nike ZoomX Vaporfly Next% 2
11 AM
Löpning 51:20 13.02 km (3:56 / km) +117m 3:46 / km
ahr:156 max:177 shoes: Nike Zoom Fly 4 (II)
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