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Attackpoint - performance and training tools for orienteering athletes

Training Log: Strand

In the last 7 days:

activity # timemileskm+m
  Löpning1 31:16 4.23(7:24) 6.8(4:36) 30
  SkiErg1 30:55
  Styrka & Rörlighet1 17:03
  Total2 1:19:14 4.23 6.8 30
«
0:47
0:00
WeThFrSaSuMoTu

Monday Sep 25 #

5 PM

SkiErg 30:55 intensity: (28:04 @1) + (1:58 @2) + (53 @3)
ahr:119 max:138

Styrka & Rörlighet 17:03 [1]
ahr:89 max:103

Sunday Sep 24 #

3 PM

Löpning 31:16 intensity: (13:39 @1) + (14:59 @2) + (2:38 @3) 6.8 km (4:36 / km) +30m 4:30 / km
ahr:133 max:144 shoes: Nike Air Zoom Vomero 16

Saturday Sep 23 #

Note
(sick) (rest day)

Friday Sep 22 #

Note
(sick) (rest day)

Thursday Sep 21 #

Note
(sick)

Wednesday Sep 20 #

Note
(sick) (rest day)

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Injuries

SickCold7+days
L ArmFracture51+days
L Lower LegAchilles Tendonitis222+days
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