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Attackpoint - performance and training tools for orienteering athletes

Training Log: Strand

In the last 7 days:

activity # timemileskm+m
  Löpning5 3:47:15 29.39(7:44) 47.3(4:48) 520
  Styrka & Rörlighet1 39:29
  Total6 4:26:44 29.39 47.3 520
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0:56
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TuWeThFrSaSuMo

Sunday Jul 3 #

9 AM

Löpning 56:58 intensity: (52:41 @1) + (3:46 @2) + (31 @3) 8.34 km (6:50 / km) +254m 5:56 / km
ahr:122 max:142

Saturday Jul 2 #

2 PM

Löpning 16:40 intensity: (4:03 @1) + (5:47 @2) + (6:50 @3) 3.19 km (5:13 / km) +18m 5:05 / km
ahr:139 max:154 shoes: Nike ZoomX Vaporfly Next% 2

Löpning 34:16 intensity: (6 @1) + (4 @2) + (3:53 @3) + (24:00 @4) + (6:13 @5) 10.09 km (3:24 / km) +64m 3:17 / km
ahr:178 max:185 shoes: Nike ZoomX Vaporfly Next% 2

Friday Jul 1 #

5 PM

Löpning 29:16 intensity: (21:09 @1) + (6:45 @2) + (1:22 @3) 5.53 km (5:18 / km) +62m 5:01 / km
ahr:127 max:144 shoes: Nike Air Zoom Pegasus 38

Thursday Jun 30 #

7 AM

Löpning 40:13 intensity: (2:02 @1) + (14:58 @2) + (23:07 @3) + (6 @4) 8.68 km (4:38 / km) +83m 4:25 / km
ahr:145 max:165 shoes: Nike Air Zoom Pegasus 38

Wednesday Jun 29 #

8 PM

Styrka & Rörlighet 39:29 [1]

Tuesday Jun 28 #

11 AM

Löpning 49:52 intensity: (15:06 @1) + (11:24 @2) + (7:06 @3) + (14:49 @4) + (1:27 @5) 11.47 km (4:21 / km) +39m 4:16 / km
ahr:148 max:184 shoes: Nike ZoomX Vaporfly Next% 2

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Injuries

SickCold1,782+days
FootPlantar Fasciitis1,840+days
Hip/PelvisImpact wound / trauma2,296+days
Upper LegHamstring Pain2,692+days
R FootPlantar Fasciitis3,200+days
R FootAnkle Sprain3,716+days
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