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Attackpoint - performance and training tools for orienteering athletes

Training Log: Strand

In the last 7 days:

activity # timemileskm+m
  Orientering4 2:35:50 16.69(9:20) 26.86(5:48) 495
  Löpning4 1:26:30 6.97(12:25) 11.21(7:43) 60
  Styrka & Rörlighet2 14:18
  Total6 4:16:38 23.66 38.07 555
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Friday Jul 26 #

11 AM

Löpning 30:18 intensity: (8:12 @1) + (8:11 @2) + (10:29 @3) + (2:28 @4) + (58 @5) 2.32 km (13:04 / km) +21m 12:31 / km
ahr:144 max:198

Löpning 17:33 intensity: (14:46 @1) + (2:01 @2) + (46 @3) 2.93 km (5:59 / km) +25m 5:44 / km
ahr:123 max:141

Orientering 26:04 intensity: (1:07 @1) + (25 @2) + (2:15 @3) + (21:29 @4) + (48 @5) 4.7 km (5:33 / km) +103m 5:00 / km
ahr:171 max:193

Thursday Jul 25 #

8 AM

Styrka & Rörlighet 3:49 [1]
ahr:80 max:91

11 AM

Löpning 12:43 intensity: (11:32 @1) + (56 @2) + (15 @3) 1.83 km (6:57 / km)
ahr:116 max:144 shoes: VJ Bold X

Orientering 46:22 intensity: (1:04 @1) + (1 @2) + (2:29 @3) + (42:48 @4) 7.82 km (5:56 / km) +74m 5:40 / km
ahr:169 max:180 shoes: VJ Bold X

Wednesday Jul 24 #

10 AM

Styrka & Rörlighet 10:29 [1]
ahr:69 max:88

Tuesday Jul 23 #

12 PM

Löpning 11:39 intensity: (10:41 @1) + (51 @2) + (7 @3) 1.92 km (6:03 / km) +5m 5:59 / km
ahr:123 max:138 shoes: VJ Bold X

Orientering 33:24 intensity: (1:01 @1) + (1:12 @2) + (2:32 @3) + (28:26 @4) + (13 @5) 5.62 km (5:57 / km) +142m 5:17 / km
ahr:169 max:183 shoes: VJ Bold X

Monday Jul 22 #

12 PM

Löpning 14:17 intensity: (12:16 @1) + (1:05 @2) + (56 @3) 2.21 km (6:28 / km) +10m 6:19 / km
ahr:123 max:138 shoes: VJ Bold X

Orientering 50:00 intensity: (46 @1) + (1 @2) + (2:01 @3) + (46:18 @4) + (54 @5) 8.72 km (5:44 / km) +176m 5:13 / km
ahr:174 max:186 shoes: VJ Bold X

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