Training Log: Prendy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 1:07:32 | 3.29 | (20:31) | 5.3 | (12:45) | 229 | |||||
| Total | 1 | 1:07:32 | 3.29 | (20:31) | 5.3 | (12:45) | 229 | |||||
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Sunday Jul 21 #
11 AM
Orienteering 1:07:32 [3] 5.3 km (12:45 / km) +229m 10:29 / km
ahr:134 max:155
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | | ||||||||||
| Jun 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | | ||||||||||
| Jun 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | | ||||||||||
| Jun 23 | |
all weeks | months | years | as calendar