Training Log: Prendy
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Mountain Bike | 2 | 2:56:03 | 28.0 | (6:17) | 45.06 | (3:54) | 492 | | | | |
| Running | 2 | 1:05:54 | 6.36 | (10:21) | 10.24 | (6:26) | 56 | | | | |
| Total | 4 | 4:01:57 | 34.36 | (7:02) | 55.3 | (4:23) | 548 | | | | |
8 AM
Running 38:22 [3] 6.05 km (6:21 / km) +36m 6:10 / km
ahr:147 max:156
4 PM
Mountain Bike 1:05:54 [3] 18.37 km (3:35 / km) +199m 3:24 / km
ahr:124 max:150
Ride from home. Tried to add more on to get over 20k but still didn't manage it. Busier than usual tonight. Nearly got run down by a young bloke in a 4 wheel drive. Had to get out of the way of another. Saw a very cheerful jogger on Clarke's Rd. Met a lone women walking down Monmouth Rd and then rode between 2 stopped 4 wheel drives with 4 men standing around. Seeing the lone woman and the 4 blokes made me consider people are a bit on edge in the area even though all the fuss has had nothing to do with us. Seeing the 4 guys immediately made me think they were out searching for a body but I think they were just forest workers. Hats off to the woman walking alone. Shouldn't be an issue I suppose. Have often said that even though you think you are remote and alone in the forest you never are.
4 PM
Running 27:32 [3] 4.2 km (6:34 / km) +19m 6:25 / km
ahr:147 max:156
3 PM
Mountain Bike 1:50:09 [3] 26.68 km (4:08 / km) +293m 3:55 / km
ahr:124 max:152
Bit further today but not much. Tried to do a bigger loop but it was getting darkish so headed home. It was ok but tracks are rough and starting to develop lots of muddy puddles and it's only going to get worse I suppose. Lots of stopping and finding a way around.
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