Training Log: Prendy
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||2|| 2:00:00|| 22.06||(5:26)|| 35.5||(3:23)|
| ||Walking||1|| 1:30:00|| 4.97||(18:06)|| 8.0||(11:15)|
| ||Total||3|| 3:30:00|| 27.03||(7:46)|| 43.5||(4:50)|
Orienteering 1:15:00  28.0 km (2:41 / km)
Started at the lake and rode around Ballarat. Did a recci around Lake Esmond map and noted the changes so I could update the map for Blake's event. Headed back and did another lap of the lake. Rode up Dana St on the way. As steep as the hill in the Cadel event, just 1/10th the length.
Orienteering 45:00  7.5 km (6:00 / km)
Another Eureka St O. At least it gets me out running. 2 controls marked in the wrong place and map wrong in at least 3 places. Missed 2 controls I should have got as map errors lost me too much time.
Walking 1:30:00  8.0 km (11:15 / km)
In Geelong for the Cadel Evans race. Parked at Montpelier near top of the main climb. Walked to the supermarket, then walked to the first hill climb and watched the cyclist meander past. Back to Montpelier to watch the race on the big screen and await the 4 times the race came past. Probably walked more but stopped the watch at the top the 1st time. Had a great day. Goodness that hill is brutal. Met Aislinn, Kyhil, my brother and Hillary and Nick Dent who came down to do the Public event
all weeks |