Training Log: andriusj11
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orientavimasis | 2 | 2:38:03 | 13.55 | (11:40) | 21.81 | (7:15) | ||||||
| Running | 2 | 1:28:06 | 9.72 | (9:04) | 15.64 | (5:38) | ||||||
| Total | 4 | 4:06:09 | 23.27 | (10:35) | 37.45 | (6:34) | ||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Saturday May 21 #
Orientavimasis 56:14 [3] 8.26 km (6:48 / km)
ahr:135 max:156
Stačiau KP dviratininkams Palūšėje.
Thursday May 19 #
Orientavimasis 56:25 [3] 8.81 km (6:24 / km)
ahr:148 max:163
VK Neravai. Bėgosi smagiau negu porą mėn prieš tai, gal, kad lygu arba visokie vitaminai truputį padeda, bet grybautojas dar likęs.
Orientavimasis 45:24 [2] 4.74 km (9:35 / km)
ahr:130
Kp nurinkimas.
P. S. nusiėmiau 8 erkes grįžęs iš miško ir dar vieną namie. Rekordinis "laimikis".
P. S. nusiėmiau 8 erkes grįžęs iš miško ir dar vieną namie. Rekordinis "laimikis".
C • Oho! 3
Wednesday May 18 #
Running 29:24 [2] 5.26 km (5:35 / km)
ahr:129
Vakare ratas aplink rajoną
Tuesday May 17 #
Running 58:42 [2] 10.38 km (5:39 / km)
ahr:130
Paneriais iki Trinapolio ir atgal.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
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