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Attackpoint - performance and training tools for orienteering athletes

Training Log: andriusj11

In the last 7 days:

activity # timemileskm+m
  Running2 1:45:13 11.61(9:04) 18.68(5:38)
  Orientavimasis1 1:03:14 3.43(18:26) 5.52(11:27)
  BFP1 1:00:00
  Total3 3:48:27 15.04 24.2
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MoTuWeThFrSaSu

Thursday Jun 1 #

Orientavimasis 1:03:14 [2] 5.52 km (11:27 / km)
shoes: VJ BOLD X

KP statyba

Wednesday May 31 #

BFP 1:00:00 [1]

Running 54:42 [2] 9.68 km (5:39 / km)
ahr:128 max:143 shoes: Hoka Clifton 8

Vakarinis ratas aplink rajoną.

Tuesday May 30 #

Running 15:26 [2] 2.6 km (5:56 / km)
ahr:121 shoes: Hoka Clifton 8

Running 16:00 [4] 3.87 km (4:08 / km)
ahr:154 max:164 shoes: Hoka Clifton 8

4x4'@~4'10" arba ~160/3'
Šiandien sunkokai paskutiniai, truputi nedavalgęs.

Running warm up/down 19:05 [2] 2.53 km (7:33 / km)
ahr:133 shoes: Hoka Clifton 8

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