Training Log: andriusj11
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:45:13 | 11.61 | (9:04) | 18.68 | (5:38) | ||||||
| Orientavimasis | 1 | 1:03:14 | 3.43 | (18:26) | 5.52 | (11:27) | ||||||
| BFP | 1 | 1:00:00 | ||||||||||
| Total | 3 | 3:48:27 | 15.04 | 24.2 | ||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Thursday Jun 1 #
Orientavimasis 1:03:14 [2] 5.52 km (11:27 / km)
shoes: VJ BOLD X
KP statyba
Wednesday May 31 #
BFP 1:00:00 [1]
Running 54:42 [2] 9.68 km (5:39 / km)
ahr:128 max:143 shoes: Hoka Clifton 8
Vakarinis ratas aplink rajoną.
Tuesday May 30 #
Running 15:26 [2] 2.6 km (5:56 / km)
ahr:121 shoes: Hoka Clifton 8
Running 16:00 [4] 3.87 km (4:08 / km)
ahr:154 max:164 shoes: Hoka Clifton 8
4x4'@~4'10" arba ~160/3'
Šiandien sunkokai paskutiniai, truputi nedavalgęs.
Šiandien sunkokai paskutiniai, truputi nedavalgęs.
Running warm up/down 19:05 [2] 2.53 km (7:33 / km)
ahr:133 shoes: Hoka Clifton 8
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
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