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Training Log: andriusj11

In the last 7 days:

activity # timemileskm+m
  Running5 4:48:02 30.12(9:34) 48.48(5:56) 737
  Orientavimasis1 2:18:24 7.79(17:47) 12.53(11:03)
  BFP1 1:00:00
  Total6 8:06:26 37.91 61.01 737
«
2:18
0:00
WeThFrSaSuMoTu

Tuesday May 28 #

Running 45:00 [3] 7.72 km (5:50 / km) +173m 5:15 / km
ahr:137 max:153 shoes: HOKA Mach 5

Apuoko sprinto trasa Rasose 32:34. Sunku man kalvotoje vietovėje, net lėtai bėgant dariau klaidų.

Sunday May 26 #

Running 1:53:06 [2] 20.16 km (5:37 / km) +333m 5:11 / km
ahr:134 max:154 shoes: HOKA Mach 5

Su kompanija 2xŽalieji. Šilta, tad pritrūko 5' iki plano.

Saturday May 25 #

Running 48:16 [2] 7.47 km (6:28 / km) +231m 5:36 / km
ahr:130 max:152 shoes: Hoka Clifton 8

Su Edvardu ir Giedrium ramiai po plokščią Sapieginės dalį. Ir čia jau vietos trūksta, pilna bėgiojančių.

Friday May 24 #

Running warm up/down 15:00 [1] 2.59 km (5:47 / km)
ahr:109 shoes: HOKA Mach 5

Running 1:20 [5] 0.45 km (2:58 / km)
shoes: HOKA Mach 5

Prie namų 8x10"@2'55"/3'

Running warm up/down 33:34 [2] 5.27 km (6:22 / km)
ahr:122 shoes: HOKA Mach 5

Thursday May 23 #

Orientavimasis 2:18:24 [2] 12.53 km (11:03 / km)
ahr:115 max:155 shoes: VJ BOLD X

KP statyba. Nesėkminga diena

Wednesday May 22 #

Running 31:46 [1] 4.82 km (6:35 / km)
ahr:111 max:130 (rest day) shoes: HOKA Mach 5

Aktyvus poilsis iki Balto tilto.

BFP 1:00:00 [1]

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