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Attackpoint - performance and training tools for orienteering athletes

Training Log: andriusj11

In the last 7 days:

activity # timemileskm+m
  Orientavimasis2 2:38:03 13.55(11:40) 21.81(7:15)
  Running2 1:28:06 9.72(9:04) 15.64(5:38)
  Total4 4:06:09 23.27(10:35) 37.45(6:34)
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Saturday May 21 #

Orientavimasis 56:14 [3] 8.26 km (6:48 / km)
ahr:135 max:156

Stačiau KP dviratininkams Palūšėje.

Thursday May 19 #

Orientavimasis 56:25 [3] 8.81 km (6:24 / km)
ahr:148 max:163

VK Neravai. Bėgosi smagiau negu porą mėn prieš tai, gal, kad lygu arba visokie vitaminai truputį padeda, bet grybautojas dar likęs.

Orientavimasis 45:24 [2] 4.74 km (9:35 / km)
ahr:130

Kp nurinkimas.
P. S. nusiėmiau 8 erkes grįžęs iš miško ir dar vieną namie. Rekordinis "laimikis".

Wednesday May 18 #

Running 29:24 [2] 5.26 km (5:35 / km)
ahr:129

Vakare ratas aplink rajoną

Tuesday May 17 #

Running 58:42 [2] 10.38 km (5:39 / km)
ahr:130

Paneriais iki Trinapolio ir atgal.

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