Training Log: andriusj11
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 6 | 5:39:24 | 37.31 | (9:06) | 60.05 | (5:39) | 318 | |||||
| Orientavimasis | 1 | 1:00:49 | 4.37 | (13:55) | 7.03 | (8:39) | ||||||
| Total | 7 | 6:40:13 | 41.68 | (9:36) | 67.08 | (5:58) | 318 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Apr 23 #
Running warm up/down 10:00 [2] 1.7 km (5:53 / km)
ahr:113 shoes: HOKA Mach 5
Running 18:00 [4] 3.97 km (4:32 / km)
ahr:140 max:146 shoes: HOKA Mach 5
Running warm up/down 15:31 [2] 2.69 km (5:46 / km)
ahr:125 shoes: HOKA Mach 5
Monday Apr 22 #
Running 38:09 [2] 6.93 km (5:30 / km)
ahr:131 max:142 shoes: Hoka Clifton 8
Sunday Apr 21 #
Running 29:22 [1] 4.59 km (6:24 / km) +36m 6:09 / km
ahr:112 max:126 shoes: Hoka Clifton 8
Saturday Apr 20 #
Running 1:53:19 [2] 20.01 km (5:40 / km) +202m 5:23 / km
ahr:130 max:148 shoes: Hoka Clifton 8
Pažiūrėjau Spring Cup V45 trasą. Pamatęs praėjimus nuo 2 iki 3 ir tarp 7 ir 8 supratau, kad sprendimas nevažiuoti pasiteisino.
Friday Apr 19 #
Running warm up/down 15:00 [2] 2.59 km (5:47 / km)
ahr:114 shoes: Hoka Clifton 8
Running 7:00 [5] 1.84 km (3:48 / km)
max:153 shoes: Hoka Clifton 8
7x1'@4'/km/3'
Running warm up/down 28:01 [2] 4.18 km (6:42 / km)
ahr:126 shoes: Hoka Clifton 8
Thursday Apr 18 #
Orientavimasis 1:00:49 [2] 7.03 km (8:39 / km)
ahr:117 max:142 shoes: VJ BOLD X
Wednesday Apr 17 #
Running 1:05:02 [2] 11.55 km (5:38 / km) +80m 5:27 / km
ahr:123 max:141 shoes: HOKA Mach 5
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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