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Training Log: LOST_Richard

In the last 7 days:

activity # timemileskm+m
  Cycle Touring2 4:16:47 20.73(4.8/h) 33.37(7.8/h) 246
  City Walking1 1:09:32 3.74(18:35) 6.02(11:33) 173
  Gym1 39:48
  Walking1 25:32 1.22(20:52) 1.97(12:58)
  Total5 6:31:39 25.7 41.35 419
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Thursday Jun 13 #

8 AM

Cycle Touring (Samoa Upolu ) 2:35:54 [5] 20.4 km (7.9 kph) +202m
ahr:124 max:152 shoes: Dodgy Rental Bikes

Upolu Day 2

From La Vesa resort to the giant clam sanctuary.

Extremely steep section after 11km of flat along the coast, 200m in 2km but sections up to 14 or 15%. No way I could ride it on the mtb with panniers. Might have made it on a road bike but the heat and humidity was the killer.

Stopped at the giant clam sanctuary for a swim and snorkel



Cycle Touring (Samoa Upolu ) 22:09 [3] 4.1 km (11.1 kph) +6m
ahr:122 max:135 shoes: Dodgy Rental Bikes

From the clams to the Return to Paradise resort, named after a 1953 movie starring Gary Cooper, it is showing tonight at the resort, maybe give that a miss!

Wednesday Jun 12 #

9 AM

Cycle Touring (Samoa Upolu ) 1:18:44 [3] 8.86 km (6.8 kph) +39m
ahr:102 max:133 shoes: Dodgy Rental Bikes

Upolu Day 1

Short ride from the Cycle Journers depot around the village. Stopped at a home to see how local foods including roasting cacao Koka in Samoan. Roasted for three hours then pealed and pounded to a powder then with hot water to make hot chocolate. Very nice.

Also fresh coconut milk and cream also very nice.

Ride around the back bumpy tracks of the village.

Tuesday Jun 11 #

2 PM

Walking (Samoa Upolu ) 25:32 [3] 1.97 km (12:58 / km)
ahr:85 max:90

To the local shop for mineral water and beer.

Testing the humidity, definitely up there need another dip now!

Struck schools out at the local high school. Lots of "hello goodbyes " followed by giggles.

Monday Jun 10 #

8 AM

City Walking 1:09:32 [3] 6.02 km (11:33 / km) +173m 10:06 / km
ahr:89 max:108

Lap along the Brisbane River, long wait for the cross River ferry but free for old people.

Saturday Jun 8 #

9 AM

Gym 39:48 [3]
ahr:103 max:138

Hotel gym session in Brisbane

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