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Training Log: LOST_Richard

In the last 7 days:

activity	#	time	miles		km		+m
Cycle Touring	2	2:58:58	27.39	(9.2/h)	44.09	(14.8/h)	230
Walking	2	2:02:22	6.31	(19:23)	10.16	(12:03)	79
Total	4	5:01:20	33.71	(8:56)	54.25	(5:33)	309

2:01

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Thursday Jun 8 #

11 AM

Walking 1:01:40 [3] 5.01 km (12:18 / km) +27m 11:58 / km
ahr:101 max:130

Over to the North Sea close to the Easternmost point in England. Nice heathland, sunny but a cool wind off the sea (surprise!). National Trust Maps leave a few bits off so did not quite do the route I planned but still a nice walk

Wednesday Jun 7 #

1 PM

Walking 1:00:42 [3] 5.15 km (11:48 / km) +52m 11:14 / km
ahr:103 max:133

Nice sunny day after a few overcast days. Ickworth Estate showing what money could build and buy to fill an Italian style mansion with paintings and other antiques.

Huge Estate only did the inner circuit.

Tuesday Jun 6 #

9 AM

Cycle Touring 2:01:18 [3] 25.95 km (12.8 kph) +151m
ahr:111 max:139 shoes: Orbit Touring Bike

Another loop from Diss to Eye. Coffee at Cafeye (ha ha) mostly quiet lanes, but a few busy sections.

Very cool weather struggling to get to 15 deg with lots of clouds from the North Sea

Amazing where they take lorries, aka trucks.

Monday Jun 5 #

2 PM

Cycle Touring 57:40 [3] 18.14 km (18.9 kph) +79m
ahr:127 max:151 shoes: Orbit Touring Bike

Short circuit from Palgrave to Redgrave, nice and flat out but return had a bit of climb. Lots of pretty cottages with climbing roses.

First ride on the Orbit touring bike since pre-covid trip in 2019. Still nice a nice smooth ride, to sell or not question needs to be answered in the next two weeks.

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