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Training Log: LOST_Richard

In the last 7 days:

activity	#	time	miles		km		+m
Gym	3	2:48:10
Walking	2	2:08:54	7.8	(16:31)	12.56	(10:16)	264
Road Cycling	1	1:13:54	15.76	(12.8/h)	25.36	(20.6/h)	198
Spin Class	2	1:09:42
Run/Walk	1	31:23	2.49	(12:37)	4.0	(7:50)	61
FIxed Bike	1	30:38	4.83		7.78
Total	7	8:22:41	30.88		49.7		523

2:19

0:00

Friday Jul 26 #

9 AM

Walking 1:24:03 [3] 8.17 km (10:17 / km) +161m 9:22 / km
ahr:90 max:113

Random Kings Park walk

Thursday Jul 25 #

8 AM

Spin Class (UWA ) 29:42 [3]
ahr:85 max:98

Spin class was cancelled as no instructor showed up

So moderate spin chatting with Ken and Wayne for 30 minutes

Gym (UWA ) 56:42 [3]
ahr:85 max:123 shoes: Asics Oct 2023

Jumpstart with Tyson and Luke

Wednesday Jul 24 #

8 AM

FIxed Bike 15:32 [3] 7.78 km (30.1 kph)
ahr:88 max:95 shoes: Orbit fixed bike

Warm up ride on the fixed bike

Run/Walk 31:23 [3] 4.0 km (7:50 / km) +61m 7:17 / km
ahr:128 max:149 shoes: Asics Oct 2023

Ran / jogged 3 laps of the lake for 3km then walked the last 1 km

FIxed Bike 15:06 [3]
ahr:108 max:115 shoes: Orbit fixed bike

Warm down on the fixed bike

Tuesday Jul 23 #

8 AM

Spin Class (UWA ) 40:00 [3]
ahr:110 max:127

Lots of rain this morning but I was strong and cycled down to UWA actually didn't get too wet.

Was early for the spin session so did an extra bonus 10min

Gym (UWA ) 55:02 [3]
ahr:100 max:149 shoes: Asics Oct 2023

Jumpstart with Alex

4 PM

Walking 44:51 [3] 4.39 km (10:14 / km) +103m 9:09 / km
ahr:85 max:104 shoes: Asics Oct 2023

Kings Park walk with KB

Monday Jul 22 #

9 AM

Road Cycling 1:13:54 [3] 25.36 km (20.6 kph) +198m
ahr:119 max:143 shoes: Colnago CLX

Thought it was a bit too easy riding down the coast but paid for it once I turned at Leighton and slogged back up the coast

Sunday Jul 21 #

9 AM

Gym (UWA ) 56:26 [3]
ahr:93 max:125 shoes: Asics Oct 2023

30 minutes on the spin bike then 25 minutes arm exercises, rows, biceps, triceps plus some core sit ups and leg raises

gym was busy too many people upstairs hogging machines and mostly surfing on their phones and not using the equipment!

C • Gym phones 1

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