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Training Log: LOST_Richard

In the last 7 days:

activity # timemileskm+m
  Bush Walking3 4:30:28 12.23(22:07) 19.68(13:45) 485
  Mountain Biking2 1:13:38 10.87(8.9/h) 17.49(14.3/h) 50
  Total5 5:44:06 23.1(14:54) 37.17(9:15) 535
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Tuesday May 11 #

9 AM

Bush Walking 1:49:18 [3] 9.07 km (12:03 / km) +193m 10:53 / km

Ormiston Gorge Pound walk, what a delightful place and trail.

Had to wade through the creek three times at the end of the Gorge, but was prepared with a dry bag for the camera, phone etc. It was only just over waist deep so the back pack stayed dry. Other people must have picked a different spot to cross as they said it was neck deep. Also some people fell over!

Monday May 10 #

9 AM

Mountain Biking 20:35 [3] 4.57 km (13.3 kph) +18m
ahr:112 max:160 shoes: Avanti Mountain Bike

Four short rides in Alice Springs, visited the Pink Botanic Garden and the Telegraph Station as well as had a wander around and through the art shops in the city.

Nice trails all over in Alice as well as true MTB trails which we left for another day.

Mountain Biking 19:41 [3] 4.7 km (14.3 kph) +13m
ahr:105 max:119 shoes: Avanti Mountain Bike

Mountain Biking 14:19 [3] 3.33 km (14.0 kph) +19m
ahr:94 max:108 shoes: Avanti Mountain Bike

2 PM

Mountain Biking 19:03 [3] 4.89 km (15.4 kph)
ahr:106 max:119 shoes: Avanti Mountain Bike

Friday May 7 #

7 AM

Bush Walking 1:43:46 [3] 6.02 km (17:15 / km) +257m 14:13 / km
ahr:101 max:138

Kings Canyon Rim walk, well deserved reputation as a great walk. Amazing number of people out given the remoteness of the place. With good rains nice and green with good bird life and flowers. Water in the gorges

+ 1 hour photo and viewing time

Bush Walking 24:17 [3] 2.15 km (11:16 / km) +22m 10:43 / km
ahr:97 max:119

Kings Creek nice trail with good river gums

Thursday May 6 #

2 PM

Bush Walking 33:07 [3] 2.43 km (13:36 / km) +13m 13:15 / km
ahr:87 max:129

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3+ days ago
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Beach? 2  
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