Training Log: LOST_Richard
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mountain Biking | 1 | 59:17 | 8.69 | (8.8/h) | 13.98 | (14.2/h) | 56 | |||||
| Bush Walking | 1 | 35:28 | 1.24 | (28:32) | 2.0 | (17:44) | 72 | |||||
| Total | 2 | 1:34:45 | 9.93 | (9:32) | 15.98 | (5:56) | 128 | |||||
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Tuesday Apr 16 #
1 PM
Mountain Biking 59:17 [3] 13.98 km (14.1 kph) +56m
ahr:109 max:134 shoes: Avanti Mountain Bike
When you are stuck in Norseman with a clapped out transmission waiting for a tow truck, why not go for a ride.
Headed along the Hyden road to the Lake Cowan lookout, a few corrugations but mostly pretty smooth. Good view of the salt lake, no evidence of the big rain a month or so ago. The Nullabour was very green and looked great from the storm.
Did a few 1km each way walking and riding into Norseman but not logged.
Headed along the Hyden road to the Lake Cowan lookout, a few corrugations but mostly pretty smooth. Good view of the salt lake, no evidence of the big rain a month or so ago. The Nullabour was very green and looked great from the storm.
Did a few 1km each way walking and riding into Norseman but not logged.
Saturday Apr 13 #
4 PM
Bush Walking 35:28 [3] 2.0 km (17:44 / km) +72m 15:01 / km
ahr:92 max:119 shoes: Asics Oct 2023
Moondini Bluff for the 3rd time
*edit
Checked the records at it is 4th time
06/04/2021
08/07/2021
10/08/2022 With the Legend in tow on his 70th Birthday
13/04/2024
*edit
Checked the records at it is 4th time
06/04/2021
08/07/2021
10/08/2022 With the Legend in tow on his 70th Birthday
13/04/2024
- Jun 17, 2050 [1,365w, 0d]: Y - wmoc 2050 I will be 99 not out
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
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