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Training Log: LOST_Richard

In the last 7 days:

activity # timemileskm+m
  Gym5 3:04:24
  Knee Walker scooter 1 10:00 0.62(16:06) 1.0(10:00)
  Total6 3:14:24 0.62 1.0
«
0:57
0:00
TuWeThFrSaSuMo

Sunday May 22 #

10 AM

Gym 23:40 [3]
ahr:85 max:100 (injured)

Home session

Saturday May 21 #

Knee Walker scooter 10:00 [3] 1.0 km (10:00 / km)
(injured)

Scooted to Shenton Community Centre and back to hand out Teal "how to vote cards"

Very satisfying result.

Lots of work by a strong community backed campaign and a very credible candidate and now member of Federal Parliament in Kate Chaney

Friday May 20 #

10 AM

Gym (regenerate) 56:45 [3]
ahr:90 max:108 (injured)

Similar session at Regenerate Gym to the last one

Thursday May 19 #

8 AM

Gym 22:52 [3]
ahr:79 max:100 (injured)

At home today, more sit ups and glute exercises. %kg curls and chest press etc.

Wednesday May 18 #

9 AM

Gym (Regenerate ) 57:41 [3]
ahr:81 max:109 (injured)

Good session at Regenerate while Nicole had her class.

20 min recumbent Bike, then machines

Good catch up with Cath this morning as she was in Perth for a couple of days on a business trip.

Tuesday May 17 #

9 AM

Gym 23:26 [3]
ahr:80 max:105 (injured)

More home gym

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